16.8 km | 01:43:02 | 06:08/km日期: 2023-04-09 15:18 - 平均心率: 156 - 卡路里: 830 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 49%
Pace: 06'02" / 06'04" / 05'57" / 06'01" / 06'04" / 06'05" / 06'04" / 06'06" / 06'10" / 06'16" / 06'08" / 06'05" / 06'13" / 06'08" / 06'08" / 06'07" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
200.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 06'04" | 00:30'08" |
| 6 | 06'05" | 00:36'13" |
| 7 | 06'04" | 00:42'17" |
| 8 | 06'06" | 00:48'23" |
| 9 | 06'10" | 00:54'33" |
| 10 | 06'16" | 01:00'49" |
| 11 | 06'08" | 01:06'57" |
| 12 | 06'05" | 01:13'02" |
| 13 | 06'13" | 01:19'15" |
| 14 | 06'08" | 01:25'23" |
| 15 | 06'08" | 01:31'31" |
| 16 | 06'07" | 01:37'38" |
| 16.8 | 06'58" | 01:43'02" |
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