17.3 km | 02:53:37 | 10:01/km日期: 2023-04-09 05:44 - 總爬升: 476 m - 平均心率: 136 - 卡路里: 1492 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 69%
Pace: 08'47" / 07'08" / 07'21" / 08'30" / 16'45" / 08'58" / 11'33" / 08'44" / 09'06" / 10'41" / 08'26" / 12'58" / 07'33" / 11'27" / 09'03" / 09'22" / 12'15" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'38") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'20" (+00'12") | 1000 / 3000 |
| 4 | | 08'29" (+01'21") | 1000 / 4000 |
| 5 | | 16'45" (+09'37") | 1000 / 5000 |
| 6 | | 08'58" (+01'50") | 1000 / 6000 |
| 7 | | 11'32" (+04'24") | 1000 / 7000 |
| 8 | | 08'44" (+01'36") | 1000 / 8000 |
| 9 | | 09'05" (+01'57") | 1000 / 9000 |
| 10 | | 10'41" (+03'33") | 1000 / 10000 |
| 11 | | 08'25" (+01'17") | 1000 / 11000 |
| 12 | | 12'58" (+05'50") | 1000 / 12000 |
| 13 | | 07'33" (+00'25") | 1000 / 13000 |
| 14 | | 11'27" (+04'19") | 1000 / 14000 |
| 15 | | 09'02" (+01'54") | 1000 / 15000 |
| 16 | | 09'21" (+02'13") | 1000 / 16000 |
| 17 | | 12'15" (+05'07") | 1000 / 17000 |
| 18 | | 15'29" (+08'21") | 322 / 17322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 101.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'08" | 00:15'55" |
| 3 | 07'21" | 00:23'16" |
| 4 | 08'30" | 00:31'46" |
| 5 | 16'45" | 00:48'31" |
| 6 | 08'58" | 00:57'29" |
| 7 | 11'33" | 01:09'02" |
| 8 | 08'44" | 01:17'46" |
| 9 | 09'06" | 01:26'52" |
| 10 | 10'41" | 01:37'33" |
| 11 | 08'26" | 01:45'59" |
| 12 | 12'58" | 01:58'57" |
| 13 | 07'33" | 02:06'30" |
| 14 | 11'27" | 02:17'57" |
| 15 | 09'03" | 02:27'00" |
| 16 | 09'22" | 02:36'22" |
| 17 | 12'15" | 02:48'37" |
| 17.3 | 15'31" | 02:53'38" |
展開計圈分析
留言 
