10.0 km | 01:22:31 | 08:15/km日期: 2023-04-09 07:52 - 總爬升: 180 m - 平均心率: 133 - 卡路里: 798 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 68%
Pace: 09'04" / 09'20" / 07'09" / 10'09" / 06'55" / 21'03" / 07'48" / 06'39" / 07'58" / 10'01" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'26") | 1000 / 1000 |
| 2 | | 09'20" (+02'42") | 1000 / 2000 |
| 3 | | 07'08" (+00'30") | 1000 / 3000 |
| 4 | | 10'08" (+03'30") | 1000 / 4000 |
| 5 | | 06'55" (+00'17") | 1000 / 5000 |
| 6 | | 07'25" (+00'47") | 1000 / 6000 |
| 7 | | 07'48" (+01'10") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 07'58" (+01'20") | 1000 / 9000 |
| 10 | | 10'00" (+03'22") | 1000 / 10000 |
| 11 | | 36'30" (+29'52") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 187.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 09'20" | 00:18'24" |
| 3 | 07'09" | 00:25'33" |
| 4 | 10'09" | 00:35'42" |
| 5 | 06'55" | 00:42'37" |
| 6 | 21'03" | 01:03'40" |
| 7 | 07'48" | 01:11'28" |
| 8 | 06'39" | 01:18'07" |
| 9 | 07'58" | 01:26'05" |
| 10 | 10'01" | 01:36'06" |
| 10.0 | 34'57" | 01:36'09" |
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