12.1 km | 00:59:18 | 04:55/km日期: 2023-04-10 05:37 - 總爬升: 182 m - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 178
Pace: 05'56" / 06'48" / 05'12" / 05'41" / 05'03" / 04'46" / 05'05" / 04'39" / 05'07" / 04'13" / 04'38" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'29") | 1000 / 1000 |
| 2 | | 04'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'56") | 1000 / 3000 |
| 4 | | 05'01" (+00'49") | 1000 / 4000 |
| 5 | | 05'03" (+00'51") | 1000 / 5000 |
| 6 | | 04'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'04" (+00'52") | 1000 / 7000 |
| 8 | | 04'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'06" (+00'54") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'38" (+00'26") | 1000 / 11000 |
| 12 | | 04'50" (+00'38") | 1000 / 12000 |
| 13 | | 04'49" (+00'37") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
269.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'48" | 00:12'44" |
| 3 | 05'12" | 00:17'56" |
| 4 | 05'41" | 00:23'37" |
| 5 | 05'03" | 00:28'40" |
| 6 | 04'46" | 00:33'26" |
| 7 | 05'05" | 00:38'31" |
| 8 | 04'39" | 00:43'10" |
| 9 | 05'07" | 00:48'17" |
| 10 | 04'13" | 00:52'30" |
| 11 | 04'38" | 00:57'08" |
| 12 | 04'51" | 01:01'59" |
| 12.1 | 04'39" | 01:02'13" |
展開計圈分析
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