12.1 km | 01:24:42 | 07:01/km日期: 2023-04-11 06:18 - 平均心率: 131 - 卡路里: 582 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 73%
Pace: 06'27" / 06'11" / 06'07" / 12'30" / 06'13" / 04'34" / 07'03" / 06'37" / 05'07" / 10'47" / 06'41" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'07") | 1000 / 1000 |
| 2 | | 06'11" (+01'51") | 1000 / 2000 |
| 3 | | 06'07" (+01'47") | 1000 / 3000 |
| 4 | | 22'00" (+17'40") | 459 / 3459 |
| 5 | | 04'27" (+00'07") | 1000 / 4459 |
| 6 | | 05'23" (+01'03") | 17 / 4476 |
| 7 | | 07'30" (+03'10") | 601 / 5077 |
| 8 | | 04'27" (+00'07") | 1000 / 6077 |
| 9 | | 05'16" (+00'56") | 15 / 6093 |
| 10 | | 08'49" (+04'29") | 600 / 6693 |
| 11 | | 04'20" | 1000 / 7693 |
| 12 | | 04'52" (+00'32") | 18 / 7712 |
| 13 | | 09'24" (+05'04") | 598 / 8310 |
| 14 | | 04'21" (+00'01") | 1000 / 9310 |
| 15 | | 04'40" (+00'20") | 21 / 9331 |
| 16 | | 09'16" (+04'56") | 598 / 9930 |
| 17 | | 42'44" (+38'24") | 102 / 10033 |
| 18 | | 06'15" (+01'55") | 1000 / 11033 |
| 19 | | 06'06" (+01'46") | 1000 / 12033 |
| 20 | | 05'27" (+01'07") | 17 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
268.27 km 
adidas adizero takumi sen8 累積 :
637.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 12'30" | 00:31'15" |
| 5 | 06'13" | 00:37'28" |
| 6 | 04'34" | 00:42'02" |
| 7 | 07'03" | 00:49'05" |
| 8 | 06'37" | 00:55'42" |
| 9 | 05'07" | 01:00'49" |
| 10 | 10'47" | 01:11'36" |
| 11 | 06'41" | 01:18'17" |
| 12 | 06'07" | 01:24'24" |
| 12.1 | 05'49" | 01:24'42" |
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