10.9 km | 01:16:22 | 06:59/km日期: 2016-01-07 21:58 - 卡路里: 608 Cal - 總步數: 12768 - 平均步頻: 167 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 86%
Pace: 07'49" / 07'43" / 07'56" / 07'50" / 07'13" / 07'58" / 07'11" / 06'28" / 06'20" / 04'33" / 04'48" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'41") | 291 / 291 | 164 / 83 |
| 2 | | 08'08" (+03'31") | 272 / 564 | 164 / 74 |
| 3 | | 08'14" (+03'37") | 275 / 839 | 165 / 73 |
| 4 | | 07'41" (+03'04") | 287 / 1127 | 165 / 78 |
| 5 | | 07'26" (+02'49") | 298 / 1425 | 165 / 81 |
| 6 | | 08'01" (+03'24") | 274 / 1699 | 165 / 75 |
| 7 | | 07'49" (+03'12") | 287 / 1987 | 165 / 77 |
| 8 | | 08'14" (+03'37") | 268 / 2256 | 165 / 73 |
| 9 | | 07'37" (+03'00") | 609 / 2865 | 164 / 79 |
| 10 | | 08'04" (+03'27") | 567 / 3432 | 164 / 75 |
| 11 | | 07'46" (+03'09") | 298 / 3730 | 164 / 78 |
| 12 | | 07'48" (+03'11") | 286 / 4016 | 164 / 77 |
| 13 | | 06'57" (+02'20") | 311 / 4327 | 166 / 86 |
| 14 | | 07'03" (+02'26") | 302 / 4629 | 165 / 85 |
| 15 | | 07'39" (+03'02") | 300 / 4930 | 165 / 79 |
| 16 | | 07'33" (+02'56") | 278 / 5208 | 165 / 79 |
| 17 | | 07'57" (+03'20") | 288 / 5497 | 166 / 75 |
| 18 | | 08'02" (+03'25") | 292 / 5789 | 165 / 74 |
| 19 | | 07'47" (+03'10") | 288 / 6078 | 166 / 77 |
| 20 | | 07'15" (+02'38") | 326 / 6404 | 164 / 83 |
| 21 | | 07'10" (+02'33") | 292 / 6696 | 168 / 82 |
| 22 | | 07'08" (+02'31") | 287 / 6984 | 163 / 85 |
| 23 | | 06'12" (+01'35") | 327 / 7311 | 169 / 95 |
| 24 | | 06'47" (+02'10") | 294 / 7606 | 170 / 86 |
| 25 | | 06'22" (+01'45") | 340 / 7946 | 168 / 93 |
| 26 | | 06'50" (+02'13") | 297 / 8243 | 170 / 85 |
| 27 | | 06'13" (+01'36") | 326 / 8570 | 172 / 93 |
| 28 | | 05'51" (+01'14") | 318 / 8889 | 174 / 97 |
| 29 | | 05'41" (+01'04") | 331 / 9220 | 172 / 102 |
| 30 | | 05'16" (+00'39") | 398 / 9618 | 171 / 110 |
| 31 | | 04'37" | 360 / 9979 | 175 / 123 |
| 32 | | 05'22" (+00'45") | 626 / 10606 | 175 / 105 |
| 33 | | 05'07" (+00'30") | 311 / 10918 | 168 / 115 |
不管多累？有多遠？
我要發揮我那顆強韌有力的決心！
今天先這樣，似乎沒有感覺絲毫的疲累也不喘了！
距離4分速的拉距看來可以在給力一點，一點也不難！
跑完收工，明天準時下班^_^
1月累積里程 : 19.05 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'43" | 00:15'32" |
| 3 | 07'56" | 00:23'28" |
| 4 | 07'50" | 00:31'18" |
| 5 | 07'13" | 00:38'31" |
| 6 | 07'58" | 00:46'29" |
| 7 | 07'11" | 00:53'40" |
| 8 | 06'28" | 01:00'08" |
| 9 | 06'20" | 01:06'28" |
| 10 | 04'33" | 01:11'01" |
| 11 | 04'48" | 01:15'49" |
| 10.9 | -6'-51" | 01:16'22" |
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