80.4 km | 09:32:56 | 07:07/km日期: 2015-12-25 07:00 - 總爬升: 1096 m - 地點: 關山 - 天氣: 陰 - 卡路里: 5868 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'48" / 05'49" / 06'08" / 06'06" / 05'48" / 05'46" / 05'47" / 05'52" / 05'56" / 06'47" / 06'55" / 06'22" / 08'55" / 06'01" / 05'55" / 06'29" / 06'48" / 07'13" / 06'52" / 06'58" / 06'40" / 06'16" / 06'13" / 06'01" / 08'38" / 05'59" / 05'46" / 05'39" / 05'35" / 05'45" / 06'00" / 08'02" / 07'07" / 06'42" / 06'37" / 06'46" / 06'27" / 07'02" / 05'57" / 07'55" / 07'52" / 11'38" / 05'53" / 05'50" / 07'45" / 07'32" / 06'22" / 08'07" / 07'06" / 08'46" / 07'34" / 07'00" / 07'38" / 07'42" / 06'52" / 07'28" / 06'06" / 06'26" / 11'20" / 07'22" / 07'25" / 06'50" / 07'31" / 06'34" / 06'44" / 06'21" / 09'15" / 08'08" / 07'00" / 08'01" / 06'37" / 08'52" / 10'40" / 06'25" / 07'13" / 07'34" / 07'57" / 07'31" / 08'35" / 07'19" / 07'40" / 00'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1011 / 1011 |
2 | | 06'37" (+00'32") | 1009 / 2021 |
3 | | 11'27" (+05'22") | 1011 / 3032 |
4 | | 07'17" (+01'12") | 1011 / 4044 |
5 | | 07'26" (+01'21") | 998 / 5043 |
6 | | 06'45" (+00'40") | 1007 / 6050 |
7 | | 07'26" (+01'21") | 1010 / 7061 |
8 | | 06'31" (+00'26") | 1007 / 8069 |
9 | | 06'51" (+00'46") | 1011 / 9080 |
10 | | 06'41" (+00'36") | 1005 / 10085 |
11 | | 09'51" (+03'46") | 1014 / 11100 |
12 | | 07'18" (+01'13") | 1016 / 12117 |
13 | | 08'19" (+02'14") | 1002 / 13119 |
14 | | 06'22" (+00'17") | 1002 / 14121 |
15 | | 07'26" (+01'21") | 1008 / 15129 |
16 | | 12'07" (+06'02") | 1009 / 16139 |
17 | | 06'22" (+00'17") | 1004 / 17143 |
18 | | 07'07" (+01'02") | 1010 / 18154 |
19 | | 06'50" (+00'45") | 1009 / 19163 |
20 | | 08'24" (+02'19") | 1015 / 20179 |
21 | | 07'17" (+01'12") | 1012 / 21192 |
22 | | 07'59" (+01'54") | 1007 / 22199 |
23 | | 07'44" (+01'39") | 1000 / 23200 |
24 | | 07'38" (+01'33") | 1006 / 24206 |
25 | | 08'24" (+02'19") | 430 / 24636 |
關山101英哩(162公里),怕gps電力不夠,只測前50英哩(81公里),後50英哩帶普通電子錶測,前50英哩跑得還可以,後50英哩摸黑跑幾乎都用走的
12月累積里程 : 424.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'49" | 00:12'37" |
3 | 06'08" | 00:18'45" |
4 | 06'06" | 00:24'51" |
5 | 05'48" | 00:30'39" |
6 | 05'46" | 00:36'25" |
7 | 05'47" | 00:42'12" |
8 | 05'52" | 00:48'04" |
9 | 05'56" | 00:54'00" |
10 | 06'47" | 01:00'47" |
11 | 06'55" | 01:07'42" |
12 | 06'22" | 01:14'04" |
13 | 08'55" | 01:22'59" |
14 | 06'01" | 01:29'00" |
15 | 05'55" | 01:34'55" |
16 | 06'29" | 01:41'24" |
17 | 06'48" | 01:48'12" |
18 | 07'13" | 01:55'25" |
19 | 06'52" | 02:02'17" |
20 | 06'58" | 02:09'15" |
21 | 06'40" | 02:15'55" |
22 | 06'16" | 02:22'11" |
23 | 06'13" | 02:28'24" |
24 | 06'01" | 02:34'25" |
25 | 08'38" | 02:43'03" |
26 | 05'59" | 02:49'02" |
27 | 05'46" | 02:54'48" |
28 | 05'39" | 03:00'27" |
29 | 05'35" | 03:06'02" |
30 | 05'45" | 03:11'47" |
31 | 06'00" | 03:17'47" |
32 | 08'02" | 03:25'49" |
33 | 07'07" | 03:32'56" |
34 | 06'42" | 03:39'38" |
35 | 06'37" | 03:46'15" |
36 | 06'46" | 03:53'01" |
37 | 06'27" | 03:59'28" |
38 | 07'02" | 04:06'30" |
39 | 05'57" | 04:12'27" |
40 | 07'55" | 04:20'22" |
41 | 07'52" | 04:28'14" |
42 | 11'38" | 04:39'52" |
43 | 05'53" | 04:45'45" |
44 | 05'50" | 04:51'35" |
45 | 07'45" | 04:59'20" |
46 | 07'32" | 05:06'52" |
47 | 06'22" | 05:13'14" |
48 | 08'07" | 05:21'21" |
49 | 07'06" | 05:28'27" |
50 | 08'46" | 05:37'13" |
51 | 07'34" | 05:44'47" |
52 | 07'00" | 05:51'47" |
53 | 07'38" | 05:59'25" |
54 | 07'42" | 06:07'07" |
55 | 06'52" | 06:13'59" |
56 | 07'28" | 06:21'27" |
57 | 06'06" | 06:27'33" |
58 | 06'26" | 06:33'59" |
59 | 11'20" | 06:45'19" |
60 | 07'22" | 06:52'41" |
61 | 07'25" | 07:00'06" |
62 | 06'50" | 07:06'56" |
63 | 07'31" | 07:14'27" |
64 | 06'34" | 07:21'01" |
65 | 06'44" | 07:27'45" |
66 | 06'21" | 07:34'06" |
67 | 09'15" | 07:43'21" |
68 | 08'08" | 07:51'29" |
69 | 07'00" | 07:58'29" |
70 | 08'01" | 08:06'30" |
71 | 06'37" | 08:13'07" |
72 | 08'52" | 08:21'59" |
73 | 10'40" | 08:32'39" |
74 | 06'25" | 08:39'04" |
75 | 07'13" | 08:46'17" |
76 | 07'34" | 08:53'51" |
77 | 07'57" | 09:01'48" |
78 | 07'31" | 09:09'19" |
79 | 08'35" | 09:17'54" |
80 | 07'19" | 09:25'13" |
81 | 07'40" | 09:32'53" |
80.4 | 00'-5" | 09:32'56" |