8.2 km | 00:56:56 | 06:56/km日期: 2013-07-07 06:37 - 平均心率: 175 - 卡路里: 725 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'44" / 06'59" / 07'01" / 06'34" / 06'03" / 07'32" / 06'11" / 08'11" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 104.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'59" | 00:13'43" |
| 3 | 07'01" | 00:20'44" |
| 4 | 06'34" | 00:27'18" |
| 5 | 06'03" | 00:33'21" |
| 6 | 07'32" | 00:40'53" |
| 7 | 06'11" | 00:47'04" |
| 8 | 08'11" | 00:55'15" |
| 8.2 | 08'23" | 00:56'56" |
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