| 170.0 km | 05:54:34 | 28.8 km/h官方成績 | 日期 | 2023-04-15 | 成績 | 05:54:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" (+19'12") | 00:35'28" (+19'30") | | 00:08'56" (+01'36") | | 00:08'01" (+00'41") | 00:16'02" (+00'04") | | 00:08'01" (+00'41") | | 00:10'17" (+02'57") | 00:28'56" (+12'58") | | 00:18'39" (+11'19") | | 00:07'20" | 00:16'10" (+00'12") | | 00:08'50" (+01'30") | | 00:09'47" (+02'27") | 00:18'01" (+02'03") | | 00:08'14" (+00'54") | | 00:08'30" (+01'10") | 00:17'12" (+01'14") | | 00:08'42" (+01'22") | | 00:09'21" (+02'01") | 00:19'25" (+03'27") | | 00:10'04" (+02'44") | | 00:08'36" (+01'16") | 00:15'58" | | 00:07'22" (+00'02") | | 00:08'35" (+01'15") | 00:16'07" (+00'09") | | 00:07'32" (+00'12") | | 00:07'49" (+00'29") | 00:15'59" (+00'01") | | 00:08'10" (+00'50") | | 00:09'40" (+02'20") | 00:31'21" (+15'23") | | 00:21'41" (+14'21") | | 00:10'35" (+03'15") | 00:19'31" (+03'33") | | 00:08'56" (+01'36") | | 00:08'04" (+00'44") | 00:18'27" (+02'29") | | 00:10'23" (+03'03") | | 00:19'02" (+11'42") | 00:26'34" (+10'36") | | 00:07'32" (+00'12") | | 00:09'13" (+01'53") | 00:18'27" (+02'29") | | 00:09'14" (+01'54") | | 00:11'50" (+04'30") | 00:21'56" (+05'58") | | 00:10'06" (+02'46") | | 00:10'46" (+03'26") | 00:00'00" | |
日期: 2023-04-15 05:22 - 總爬升: 1245 m - 平均心率: 145 - 卡路里: 3321 Cal - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.90 (-20.99) | 10000 / 10000 | 2 | | 37.50 (-0.39) | 10000 / 20000 | 3 | | 20.81 (-17.09) | 10000 / 30000 | 4 | | 37.11 (-0.78) | 10000 / 40000 | 5 | | 33.33 (-4.56) | 10000 / 50000 |
6 | | 34.95 (-2.94) | 10000 / 60000 | 7 | | 31.03 (-6.86) | 10000 / 70000 | 8 | | 37.89 | 10000 / 80000 | 9 | | 37.50 (-0.39) | 10000 / 90000 | 10 | | 37.89 | 10000 / 100000 | 11 | | 19.15 (-18.75) | 10000 / 110000 | 12 | | 30.77 (-7.13) | 10000 / 120000 | 13 | | 32.73 (-5.17) | 10000 / 130000 | 14 | | 22.64 (-15.25) | 10000 / 140000 | 15 | | 32.73 (-5.17) | 10000 / 150000 | 16 | | 27.48 (-10.41) | 10000 / 160000 | 17 | | 25.00 (-12.89) | 7819 / 167819 |
賽後評分: 累 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 787.20 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.4 | -0.6 % | 2 | 3.6 | 1.5 % | 3 | 28.8 | -0.5 % | 4 | 30.0 | 1.0 % | 5 | 31.6 | 1.0 % | 6 | 35.3 | -0.4 % | 7 | 34.6 | -0.4 % | 8 | 32.7 | 3.0 % | 9 | 31.0 | -1.1 % | 10 | 34.6 | -1.8 % | 11 | 46.2 | -1.8 % | 12 | 34.6 | 1.0 % | 13 | 34.0 | 1.4 % | 14 | 38.3 | 1.3 % | 15 | 36.4 | -1.0 % | 16 | 37.9 | -0.4 % | 17 | 37.5 | -0.4 % | 18 | 35.0 | 1.0 % | 19 | 37.5 | -1.0 % | 20 | 39.6 | -0.2 % | 21 | 12.4 | 7.7 % | 22 | 3600.0 | 4.8 % | 23 | 20.2 | -0.6 % | 24 | 45.6 | -4.3 % | 25 | 52.2 | -5.4 % | 26 | 19.4 | 3.7 % | 27 | 12.9 | 5.7 % | 28 | 21.3 | 4.2 % | 29 | 12.4 | 6.6 % | 30 | 18.4 | 4.3 % | 31 | 38.7 | -3.7 % | 32 | 45.0 | -3.2 % | 33 | 42.9 | -4.4 % | 34 | 46.8 | -5.1 % | 35 | 34.0 | -3.2 % | 36 | 46.2 | -3.0 % | 37 | 37.9 | -1.0 % | 38 | 33.3 | -2.1 % | 39 | 29.5 | 1.8 % | 40 | 28.3 | 3.3 % | 41 | 23.8 | -3.7 % | 42 | 37.1 | -0.4 % | 43 | 35.3 | -2.8 % | 44 | 23.2 | 3.8 % | 45 | 43.9 | -2.1 % | 46 | 35.3 | 2.0 % | 47 | 36.0 | 2.7 % | 48 | 40.0 | -2.0 % | 49 | 35.6 | 1.8 % | 50 | 35.6 | -2.4 % | 51 | 40.4 | -2.3 % | 52 | 34.0 | 2.2 % | 53 | 32.7 | -0.9 % | 54 | 31.3 | 1.3 % | 55 | 40.0 | -1.0 % | 56 | 37.5 | -1.5 % | 57 | 33.6 | 2.2 % | 58 | 41.4 | -1.3 % | 59 | 37.5 | 3.2 % | 60 | 26.5 | 2.0 % | 61 | 31.6 | -3.1 % | 62 | 31.9 | -1.8 % | 63 | 41.4 | -0.7 % | 64 | 37.5 | 1.4 % | 65 | 23.8 | 2.9 % | 66 | 36.7 | -1.4 % | 67 | 23.5 | 3.0 % | 68 | 34.6 | -4.0 % | 69 | 22.2 | 2.5 % | 70 | 41.4 | -0.8 % | 71 | 42.4 | -1.7 % | 72 | 31.9 | 2.5 % | 73 | 27.9 | 1.8 % | 74 | 37.5 | -1.3 % | 75 | 38.7 | -1.7 % | 76 | 42.4 | 1.4 % | 77 | 44.4 | -1.5 % | 78 | 38.3 | -1.4 % | 79 | 40.4 | 1.2 % | 80 | 38.7 | -0.6 % | 81 | 36.4 | 1.2 % | 82 | 30.8 | 4.0 % | 83 | 44.4 | -0.9 % | 84 | 34.3 | 1.0 % | 85 | 31.9 | 2.7 % | 86 | 35.6 | -1.0 % | 87 | 32.7 | 3.6 % | 88 | 51.4 | -3.9 % | 89 | 40.9 | -1.2 % | 90 | 43.4 | -0.9 % | 91 | 36.0 | 1.5 % | 92 | 39.1 | -1.0 % | 93 | 36.0 | 1.8 % | 94 | 37.9 | -1.5 % | 95 | 43.9 | 1.8 % | 96 | 40.0 | 1.0 % | 97 | 40.9 | -1.2 % | 98 | 38.7 | 3.3 % | 99 | 26.1 | 4.0 % | 100 | 44.4 | -1.4 % | 101 | 32.4 | -0.7 % | 102 | 32.7 | -0.4 % | 103 | 33.6 | -0.4 % | 104 | 33.3 | -0.4 % | 105 | 25.0 | 2.1 % | 106 | 34.3 | -1.7 % | 107 | 33.3 | 1.5 % | 108 | 4.1 | 1.2 % | 109 | 38.7 | -1.4 % | 110 | 32.1 | 2.3 % | 111 | 20.0 | 3.2 % | 112 | 42.9 | -2.0 % | 113 | 49.3 | -3.0 % | 114 | 31.3 | 2.3 % | 115 | 19.7 | 3.1 % | 116 | 33.3 | -4.1 % | 117 | 28.6 | -2.0 % | 118 | 35.6 | -0.6 % | 119 | 36.0 | -1.6 % | 120 | 35.6 | 2.0 % | 121 | 40.9 | -1.5 % | 122 | 47.4 | -1.8 % | 123 | 40.0 | -0.7 % | 124 | 37.1 | 1.3 % | 125 | 27.1 | 1.2 % | 126 | 29.0 | 3.0 % | 127 | 33.6 | 2.0 % | 128 | 31.6 | -0.9 % | 129 | 31.0 | 1.3 % | 130 | 22.2 | 2.1 % | 131 | 31.0 | -1.3 % | 132 | 7.1 | 3.2 % | 133 | 16.8 | 3.5 % | 134 | 21.4 | 2.4 % | 135 | 26.9 | 1.6 % | 136 | 39.1 | -1.8 % | 137 | 45.0 | -2.7 % | 138 | 37.1 | 1.5 % | 139 | 37.9 | -0.6 % | 140 | 40.9 | -1.3 % | 141 | 34.3 | 2.5 % | 142 | 27.5 | 2.0 % | 143 | 38.3 | -1.8 % | 144 | 36.7 | -1.6 % | 145 | 28.8 | 2.7 % | 146 | 28.3 | -0.8 % | 147 | 35.3 | -0.7 % | 148 | 32.7 | -2.6 % | 149 | 40.9 | -0.9 % | 150 | 28.3 | 1.3 % | 151 | 30.0 | -0.7 % | 152 | 25.7 | 1.7 % | 153 | 24.8 | 1.0 % | 154 | 24.0 | 1.6 % | 155 | 23.2 | 2.0 % | 156 | 27.5 | -1.1 % | 157 | 26.1 | 1.6 % | 158 | 27.1 | 1.2 % | 159 | 33.0 | -1.9 % | 160 | 37.9 | -0.5 % | 161 | 27.1 | 2.0 % | 162 | 29.8 | -0.1 % | 163 | 33.6 | -0.9 % | 164 | 25.0 | 1.5 % | 165 | 25.5 | 1.0 % | 166 | 21.2 | 1.0 % | 167 | 23.7 | 1.2 % | 167.8 | 18.1 | 1.3 % |
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