15.4 km | 01:26:14 | 05:34/km日期: 2015-12-29 18:07 - 地點: 天水圍 - 天氣: 涼 - 卡路里: 1015 Cal - 溫度: 18°C - 濕度: 69%
Pace: 07'02" / 06'05" / 05'37" / 05'39" / 05'41" / 05'32" / 05'36" / 05'29" / 05'17" / 05'15" / 05'15" / 05'10" / 05'01" / 05'03" / 05'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'56") | 976 / 976 |
| 2 | | 06'06" (+01'04") | 1005 / 1981 |
| 3 | | 05'35" (+00'33") | 1000 / 2982 |
| 4 | | 05'40" (+00'38") | 1013 / 3995 |
| 5 | | 05'44" (+00'42") | 994 / 4989 |
| 6 | | 05'29" (+00'27") | 1001 / 5990 |
| 7 | | 05'36" (+00'34") | 999 / 6989 |
| 8 | | 05'27" (+00'25") | 1003 / 7993 |
| 9 | | 05'17" (+00'15") | 1015 / 9008 |
| 10 | | 05'13" (+00'11") | 1004 / 10012 |
| 11 | | 05'15" (+00'13") | 998 / 11011 |
| 12 | | 05'09" (+00'07") | 1015 / 12026 |
| 13 | | 05'02" | 999 / 13025 |
| 14 | | 05'02" | 996 / 14022 |
| 15 | | 05'35" (+00'33") | 1005 / 15028 |
| 16 | | 06'45" (+01'43") | 421 / 15449 |
12月累積里程 :
179.46 km 
MIZUNO WAVE Rider 10 累積 :
663.0 kmAndroid - Sony D5303 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'05" | 00:13'07" |
| 3 | 05'37" | 00:18'44" |
| 4 | 05'39" | 00:24'23" |
| 5 | 05'41" | 00:30'04" |
| 6 | 05'32" | 00:35'36" |
| 7 | 05'36" | 00:41'12" |
| 8 | 05'29" | 00:46'41" |
| 9 | 05'17" | 00:51'58" |
| 10 | 05'15" | 00:57'13" |
| 11 | 05'15" | 01:02'28" |
| 12 | 05'10" | 01:07'38" |
| 13 | 05'01" | 01:12'39" |
| 14 | 05'03" | 01:17'42" |
| 15 | 05'38" | 01:23'20" |
| 15.4 | 06'26" | 01:26'14" |
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