10.1 km | 00:51:21 | 05:04/km日期: 2023-04-11 08:18 - 平均心率: 157 - 卡路里: 538 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
Pace: 05'30" / 05'07" / 05'05" / 05'09" / 05'09" / 05'02" / 05'02" / 04'59" / 04'51" / 04'48" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'00") | 400 / 400 |
2 | | 05'17" (+00'31") | 409 / 810 |
3 | | 05'08" (+00'22") | 409 / 1219 |
4 | | 05'06" (+00'20") | 407 / 1626 |
5 | | 05'05" (+00'19") | 413 / 2040 |
6 | | 05'07" (+00'21") | 416 / 2456 |
7 | | 05'07" (+00'21") | 413 / 2869 |
8 | | 05'09" (+00'23") | 429 / 3299 |
9 | | 05'06" (+00'20") | 418 / 3717 |
10 | | 05'13" (+00'27") | 411 / 4128 |
11 | | 05'07" (+00'21") | 416 / 4545 |
12 | | 05'08" (+00'22") | 430 / 4976 |
13 | | 05'04" (+00'18") | 430 / 5407 |
14 | | 05'05" (+00'19") | 419 / 5826 |
15 | | 05'00" (+00'14") | 425 / 6252 |
16 | | 05'02" (+00'16") | 430 / 6682 |
17 | | 05'00" (+00'14") | 432 / 7115 |
18 | | 04'53" (+00'07") | 428 / 7544 |
19 | | 04'53" (+00'07") | 432 / 7976 |
20 | | 04'57" (+00'11") | 436 / 8413 |
21 | | 04'55" (+00'09") | 442 / 8855 |
22 | | 04'48" (+00'02") | 437 / 9293 |
23 | | 04'46" | 425 / 9719 |
24 | | 04'51" (+00'05") | 408 / 10127 |
25 | | 05'55" (+01'09") | 4 / 10132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
280.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'07" | 00:10'37" |
3 | 05'05" | 00:15'42" |
4 | 05'09" | 00:20'51" |
5 | 05'09" | 00:26'00" |
6 | 05'02" | 00:31'02" |
7 | 05'02" | 00:36'04" |
8 | 04'59" | 00:41'03" |
9 | 04'51" | 00:45'54" |
10 | 04'48" | 00:50'42" |
10.1 | 04'55" | 00:51'21" |