10.1 km | 00:51:23 | 05:04/km日期: 2013-07-11 22:16 - 卡路里: 880 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'09" / 05'17" / 04'59" / 05'16" / 04'52" / 05'00" / 05'18" / 04'51" / 05'08" / 05'09" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'10") | 963 / 963 |
| 2 | | 05'14" (+00'22") | 971 / 1935 |
| 3 | | 05'05" (+00'13") | 984 / 2919 |
| 4 | | 05'12" (+00'20") | 982 / 3902 |
| 5 | | 04'52" | 998 / 4900 |
| 6 | | 05'02" (+00'10") | 1016 / 5917 |
| 7 | | 05'13" (+00'21") | 985 / 6902 |
| 8 | | 04'56" (+00'04") | 1013 / 7916 |
| 9 | | 05'05" (+00'13") | 976 / 8893 |
| 10 | | 05'10" (+00'18") | 996 / 9889 |
| 11 | | 05'46" (+00'54") | 173 / 10063 |
7月累積里程 : 121.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 04'59" | 00:15'25" |
| 4 | 05'16" | 00:20'41" |
| 5 | 04'52" | 00:25'33" |
| 6 | 05'00" | 00:30'33" |
| 7 | 05'18" | 00:35'51" |
| 8 | 04'51" | 00:40'42" |
| 9 | 05'08" | 00:45'50" |
| 10 | 05'09" | 00:50'59" |
| 10.1 | 02'52" | 00:51'23" |
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