12.6 km | 01:19:58 | 06:20/km日期: 2023-04-13 04:13 - 平均心率: 156 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91%
Pace: 07'18" / 06'27" / 06'25" / 06'18" / 06'09" / 06'01" / 05'59" / 05'49" / 05'55" / 07'50" / 06'01" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'29") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'36") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 07'49" (+02'00") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 06'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 611 / 12611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 169.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'27" | 00:13'45" |
| 3 | 06'25" | 00:20'10" |
| 4 | 06'18" | 00:26'28" |
| 5 | 06'09" | 00:32'37" |
| 6 | 06'01" | 00:38'38" |
| 7 | 05'59" | 00:44'37" |
| 8 | 05'49" | 00:50'26" |
| 9 | 05'55" | 00:56'21" |
| 10 | 07'50" | 01:04'11" |
| 11 | 06'01" | 01:10'12" |
| 12 | 06'07" | 01:16'19" |
| 12.6 | 06'00" | 01:19'59" |
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