10.0 km | 00:57:02 | 05:41/km日期: 2023-04-12 17:29 - 平均心率: 149 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66%
Pace: 05'36" / 05'36" / 05'33" / 05'42" / 05'40" / 06'02" / 05'33" / 05'40" / 05'53" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 800 / 800 |
| 2 | | 05'37" (+00'24") | 800 / 1600 |
| 3 | | 05'32" (+00'19") | 800 / 2400 |
| 4 | | 05'36" (+00'23") | 800 / 3200 |
| 5 | | 05'41" (+00'28") | 800 / 4000 |
| 6 | | 05'41" (+00'28") | 800 / 4800 |
| 7 | | 05'53" (+00'40") | 800 / 5600 |
| 8 | | 05'57" (+00'44") | 800 / 6399 |
| 9 | | 05'13" | 800 / 7199 |
| 10 | | 05'52" (+00'39") | 800 / 7999 |
| 11 | | 05'42" (+00'29") | 460 / 8459 |
| 12 | | 05'59" (+00'46") | 800 / 9260 |
| 13 | | 05'40" (+00'27") | 750 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
284.00 km 
赤足 累積 :
962.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'33" | 00:16'45" |
| 4 | 05'42" | 00:22'27" |
| 5 | 05'40" | 00:28'07" |
| 6 | 06'02" | 00:34'09" |
| 7 | 05'33" | 00:39'42" |
| 8 | 05'40" | 00:45'22" |
| 9 | 05'53" | 00:51'15" |
| 10 | 05'44" | 00:56'59" |
| 10.0 | 05'00" | 00:57'02" |
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