12.6 km | 01:32:27 | 07:20/km日期: 2013-07-12 06:04 - 天氣: 陰雨 - 卡路里: 623 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'39" / 08'12" / 08'28" / 08'36" / 08'05" / 07'01" / 07'03" / 07'06" / 07'04" / 07'02" / 06'55" / 06'42" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'44") | 1010 / 1010 |
| 2 | | 08'11" (+01'17") | 1003 / 2013 |
| 3 | | 08'29" (+01'35") | 1007 / 3021 |
| 4 | | 08'34" (+01'40") | 1008 / 4030 |
| 5 | | 08'01" (+01'07") | 999 / 5029 |
| 6 | | 07'02" (+00'08") | 1009 / 6038 |
| 7 | | 07'05" (+00'11") | 1001 / 7040 |
| 8 | | 07'05" (+00'11") | 1015 / 8056 |
| 9 | | 07'02" (+00'08") | 1005 / 9061 |
| 10 | | 07'01" (+00'07") | 1002 / 10064 |
| 11 | | 06'54" | 1006 / 11071 |
| 12 | | 06'39" | 1011 / 12082 |
7月累積里程 :
589.23 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'12" | 00:15'51" |
| 3 | 08'28" | 00:24'19" |
| 4 | 08'36" | 00:32'55" |
| 5 | 08'05" | 00:41'00" |
| 6 | 07'01" | 00:48'01" |
| 7 | 07'03" | 00:55'04" |
| 8 | 07'06" | 01:02'10" |
| 9 | 07'04" | 01:09'14" |
| 10 | 07'02" | 01:16'16" |
| 11 | 06'55" | 01:23'11" |
| 12 | 06'42" | 01:29'53" |
| 12.6 | 04'19" | 01:32'27" |
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