5.6 km | 00:32:34 | 05:48/km日期: 2023-04-11 20:31 - 平均心率: 149 - 卡路里: 419 Cal - 平均步頻: 168
Pace: 07'16" / 05'34" / 05'42" / 06'21" / 05'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+01'07") | 413 / 413 |
| 2 | | 06'43" (+03'32") | 368 / 781 |
| 3 | | 10'34" (+07'23") | 168 / 950 |
| 4 | | 04'03" (+00'52") | 407 / 1357 |
| 5 | | 10'28" (+07'17") | 175 / 1532 |
| 6 | | 06'13" (+03'02") | 18 / 1551 |
| 7 | | 03'57" (+00'46") | 389 / 1941 |
| 8 | | 10'37" (+07'26") | 170 / 2111 |
| 9 | | 04'03" (+00'52") | 410 / 2521 |
| 10 | | 09'12" (+06'01") | 198 / 2720 |
| 11 | | 03'58" (+00'47") | 419 / 3140 |
| 12 | | 09'32" (+06'21") | 192 / 3332 |
| 13 | | 03'46" (+00'35") | 419 / 3751 |
| 14 | | 10'50" (+07'39") | 193 / 3944 |
| 15 | | 03'39" (+00'28") | 416 / 4361 |
| 16 | | 10'31" (+07'20") | 191 / 4552 |
| 17 | | 03'29" (+00'18") | 409 / 4962 |
| 18 | | 11'29" (+08'18") | 180 / 5143 |
| 19 | | 03'11" | 419 / 5562 |
| 20 | | 12'46" (+09'35") | 41 / 5603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 101.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'34" | 00:12'50" |
| 3 | 05'42" | 00:18'32" |
| 4 | 06'21" | 00:24'53" |
| 5 | 05'11" | 00:30'04" |
| 5.6 | 05'44" | 00:33'32" |
展開計圈分析
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