41.8 km | 04:17:38 | 06:10/km日期: 2023-04-16 06:01 - 總爬升: 757 m - 平均心率: 151 - 卡路里: 2913 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75%
Pace: 05'34" / 05'36" / 05'34" / 05'33" / 05'42" / 05'17" / 05'33" / 06'16" / 06'22" / 06'44" / 06'43" / 05'35" / 04'47" / 05'51" / 06'10" / 04'41" / 04'59" / 05'07" / 06'07" / 06'35" / 08'36" / 07'41" / 06'07" / 05'09" / 05'16" / 07'05" / 05'23" / 06'06" / 07'11" / 07'20" / 08'26" / 08'04" / 08'45" / 05'08" / 05'45" / 05'04" / 05'19" / 06'38" / 06'11" / 06'53" / 06'15" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'02") | 1000 / 1000 |
2 | | 05'36" (+01'03") | 1000 / 2000 |
3 | | 05'34" (+01'01") | 1000 / 3000 |
4 | | 05'32" (+00'59") | 1000 / 4000 |
5 | | 05'41" (+01'08") | 1000 / 5000 |
6 | | 05'17" (+00'44") | 1000 / 6000 |
7 | | 05'32" (+00'59") | 1000 / 7000 |
8 | | 06'16" (+01'43") | 1000 / 8000 |
9 | | 06'21" (+01'48") | 1000 / 9000 |
10 | | 06'43" (+02'10") | 1000 / 10000 |
11 | | 06'43" (+02'10") | 1000 / 11000 |
12 | | 05'35" (+01'02") | 1000 / 12000 |
13 | | 04'46" (+00'13") | 1000 / 13000 |
14 | | 04'42" (+00'09") | 363 / 13363 |
15 | | 07'20" (+02'47") | 1000 / 14363 |
16 | | 04'33" | 1000 / 15363 |
17 | | 04'46" (+00'13") | 1000 / 16363 |
18 | | 05'08" (+00'35") | 1000 / 17363 |
19 | | 05'44" (+01'11") | 1000 / 18363 |
20 | | 05'38" (+01'05") | 1000 / 19363 |
21 | | 08'07" (+03'34") | 1000 / 20363 |
22 | | 08'43" (+04'10") | 1000 / 21363 |
23 | | 05'58" (+01'25") | 1000 / 22363 |
24 | | 06'14" (+01'41") | 1000 / 23363 |
25 | | 04'48" (+00'15") | 1000 / 24363 |
26 | | 06'57" (+02'24") | 1000 / 25363 |
27 | | 05'31" (+00'58") | 1000 / 26363 |
28 | | 05'29" (+00'56") | 1000 / 27363 |
29 | | 06'46" (+02'13") | 1000 / 28363 |
30 | | 07'03" (+02'30") | 1000 / 29363 |
31 | | 07'46" (+03'13") | 1000 / 30363 |
32 | | 08'52" (+04'19") | 1000 / 31363 |
33 | | 08'14" (+03'41") | 1000 / 32363 |
34 | | 07'05" (+02'32") | 1000 / 33363 |
35 | | 05'25" (+00'52") | 1000 / 34363 |
36 | | 05'16" (+00'43") | 1000 / 35363 |
37 | | 05'15" (+00'42") | 1000 / 36363 |
38 | | 05'17" (+00'44") | 1000 / 37363 |
39 | | 06'50" (+02'17") | 1000 / 38363 |
40 | | 06'24" (+01'51") | 1000 / 39363 |
41 | | 06'54" (+02'21") | 1000 / 40363 |
42 | | 05'50" (+01'17") | 1000 / 41363 |
43 | | 06'01" (+01'28") | 415 / 41778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 173.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'36" | 00:11'10" |
3 | 05'34" | 00:16'44" |
4 | 05'33" | 00:22'17" |
5 | 05'42" | 00:27'59" |
6 | 05'17" | 00:33'16" |
7 | 05'33" | 00:38'49" |
8 | 06'16" | 00:45'05" |
9 | 06'22" | 00:51'27" |
10 | 06'44" | 00:58'11" |
11 | 06'43" | 01:04'54" |
12 | 05'35" | 01:10'29" |
13 | 04'47" | 01:15'16" |
14 | 05'51" | 01:21'07" |
15 | 06'10" | 01:27'17" |
16 | 04'41" | 01:31'58" |
17 | 04'59" | 01:36'57" |
18 | 05'07" | 01:42'04" |
19 | 06'07" | 01:48'11" |
20 | 06'35" | 01:54'46" |
21 | 08'36" | 02:03'22" |
22 | 07'41" | 02:11'03" |
23 | 06'07" | 02:17'10" |
24 | 05'09" | 02:22'19" |
25 | 05'16" | 02:27'35" |
26 | 07'05" | 02:34'40" |
27 | 05'23" | 02:40'03" |
28 | 06'06" | 02:46'09" |
29 | 07'11" | 02:53'20" |
30 | 07'20" | 03:00'40" |
31 | 08'26" | 03:09'06" |
32 | 08'04" | 03:17'10" |
33 | 08'45" | 03:25'55" |
34 | 05'08" | 03:31'03" |
35 | 05'45" | 03:36'48" |
36 | 05'04" | 03:41'52" |
37 | 05'19" | 03:47'11" |
38 | 06'38" | 03:53'49" |
39 | 06'11" | 04:00'00" |
40 | 06'53" | 04:06'53" |
41 | 06'15" | 04:13'08" |
41.8 | 05'45" | 04:17'37" |