16.0 km | 01:41:59 | 06:23/km日期: 2023-04-13 06:11 - 平均心率: 143 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 91%
Pace: 06'15" / 06'05" / 05'50" / 13'54" / 05'03" / 04'59" / 04'58" / 04'56" / 06'42" / 04'59" / 05'06" / 05'06" / 05'04" / 10'12" / 06'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'19") | 1000 / 1000 |
| 2 | | 06'05" (+01'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'55") | 1000 / 3000 |
| 4 | | 20'56" (+16'01") | 555 / 3555 |
| 5 | | 05'06" (+00'11") | 1000 / 4555 |
| 6 | | 05'00" (+00'05") | 1000 / 5555 |
| 7 | | 04'55" | 1000 / 6555 |
| 8 | | 04'56" (+00'01") | 1000 / 7555 |
| 9 | | 05'00" (+00'05") | 1000 / 8555 |
| 10 | | 06'39" (+01'44") | 1000 / 9555 |
| 11 | | 05'02" (+00'07") | 1000 / 10555 |
| 12 | | 05'07" (+00'12") | 1000 / 11555 |
| 13 | | 05'03" (+00'08") | 1000 / 12555 |
| 14 | | 05'07" (+00'12") | 1000 / 13555 |
| 15 | | 17'23" (+12'28") | 396 / 13951 |
| 16 | | 06'46" (+01'51") | 1000 / 14951 |
| 17 | | 06'28" (+01'33") | 1000 / 15951 |
| 18 | | 13'45" (+08'50") | 3 / 15955 |
週期最後一次tempo run
感覺還是有點累😩😩😩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
268.27 km 
Nike next% brs tiger 累積 :
508.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 13'54" | 00:32'04" |
| 5 | 05'03" | 00:37'07" |
| 6 | 04'59" | 00:42'06" |
| 7 | 04'58" | 00:47'04" |
| 8 | 04'56" | 00:52'00" |
| 9 | 06'42" | 00:58'42" |
| 10 | 04'59" | 01:03'41" |
| 11 | 05'06" | 01:08'47" |
| 12 | 05'06" | 01:13'53" |
| 13 | 05'04" | 01:18'57" |
| 14 | 10'12" | 01:29'09" |
| 15 | 06'38" | 01:35'47" |
| 16.0 | 06'29" | 01:41'59" |
展開計圈分析
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