16.6 km | 01:19:39 | 04:48/km日期: 2013-07-13 14:08 - 總爬升: 358 m - 卡路里: 821 Cal - 溫度: 30°C - 濕度: 84%
Pace: 03'46" / 05'35" / 06'09" / 06'28" / 04'05" / 03'50" / 04'53" / 04'02" / 04'11" / 04'11" / 03'58" / 04'05" / 04'46" / 05'40" / 04'47" / 05'59" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1008 / 1008 |
| 2 | | 05'35" (+01'49") | 1008 / 2017 |
| 3 | | 06'09" (+02'23") | 1004 / 3021 |
| 4 | | 06'24" (+02'38") | 1002 / 4023 |
| 5 | | 04'04" (+00'18") | 1011 / 5035 |
| 6 | | 03'50" (+00'04") | 1002 / 6038 |
| 7 | | 04'51" (+01'05") | 1016 / 7054 |
| 8 | | 04'02" (+00'16") | 995 / 8050 |
| 9 | | 04'11" (+00'25") | 1013 / 9063 |
| 10 | | 04'10" (+00'24") | 997 / 10061 |
| 11 | | 03'57" (+00'11") | 1010 / 11071 |
| 12 | | 04'05" (+00'19") | 1001 / 12073 |
| 13 | | 04'50" (+01'04") | 999 / 13072 |
| 14 | | 05'42" (+01'56") | 1000 / 14073 |
| 15 | | 04'43" (+00'57") | 1012 / 15085 |
| 16 | | 06'10" (+02'24") | 1000 / 16085 |
7月累積里程 : 383.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'35" | 00:09'21" |
| 3 | 06'09" | 00:15'30" |
| 4 | 06'28" | 00:21'58" |
| 5 | 04'05" | 00:26'03" |
| 6 | 03'50" | 00:29'53" |
| 7 | 04'53" | 00:34'46" |
| 8 | 04'02" | 00:38'48" |
| 9 | 04'11" | 00:42'59" |
| 10 | 04'11" | 00:47'10" |
| 11 | 03'58" | 00:51'08" |
| 12 | 04'05" | 00:55'13" |
| 13 | 04'46" | 00:59'59" |
| 14 | 05'40" | 01:05'39" |
| 15 | 04'47" | 01:10'26" |
| 16 | 05'59" | 01:16'25" |
| 16.6 | 05'31" | 01:19'39" |
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