11.2 km | 01:27:16 | 07:47/km日期: 2015-12-29 04:57 - 地點: 64橋下 - 天氣: 晴 - 卡路里: 504 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'13" / 05'57" / 13'28" / 07'24" / 05'46" / 05'50" / 06'06" / 06'00" / 05'46" / 08'08" / 13'43" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+05'26") | 3168 / 3168 |
| 2 | | 03'57" | 992 / 4160 |
| 3 | | 23'03" (+19'06") | 85 / 4246 |
| 4 | | 04'05" (+00'08") | 995 / 5242 |
| 5 | | 27'53" (+23'56") | 76 / 5318 |
| 6 | | 04'06" (+00'09") | 997 / 6316 |
| 7 | | 31'39" (+27'42") | 67 / 6383 |
| 8 | | 04'10" (+00'13") | 993 / 7377 |
| 9 | | 33'09" (+29'12") | 62 / 7440 |
| 10 | | 04'15" (+00'18") | 976 / 8417 |
| 11 | | 30'52" (+26'55") | 55 / 8472 |
| 12 | | 04'14" (+00'17") | 975 / 9447 |
| 13 | | 35'44" (+31'47") | 76 / 9523 |
| 14 | | 12'00" (+08'03") | 1680 / 11204 |
第一趟衝太快，後面差點gg....
最後ㄧ趟氣都沒喘過來又go....
你們，好樣的....
我繼續努力.....
12月累積里程 :
289.22 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 13'28" | 00:25'38" |
| 4 | 07'24" | 00:33'02" |
| 5 | 05'46" | 00:38'48" |
| 6 | 05'50" | 00:44'38" |
| 7 | 06'06" | 00:50'44" |
| 8 | 06'00" | 00:56'44" |
| 9 | 05'46" | 01:02'30" |
| 10 | 08'08" | 01:10'38" |
| 11 | 13'43" | 01:24'21" |
| 11.2 | 14'15" | 01:27'16" |
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