40.2 km | 04:44:40 | 07:04/km日期: 2023-04-16 07:48 - 總爬升: 1223 m - 平均心率: 155 - 卡路里: 2987 Cal - 平均步頻: 156
Pace: 09'18" / 06'56" / 06'26" / 07'28" / 06'44" / 06'34" / 12'10" / 06'36" / 12'29" / 06'34" / 06'33" / 13'33" / 09'00" / 06'40" / 15'03" / 06'42" / 07'01" / 08'34" / 07'18" / 09'41" / 10'17" / 16'25" / 05'31" / 05'22" / 04'52" / 05'19" / 05'10" / 05'22" / 14'45" / 09'17" / 07'22" / 09'37" / 10'24" / 08'39" / 10'45" / 13'17" / 06'10" / 05'44" / 06'04" / 06'12" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'26") | 1000 / 1000 |
| 2 | | 06'55" (+02'04") | 1000 / 2000 |
| 3 | | 06'17" (+01'26") | 1000 / 3000 |
| 4 | | 06'51" (+02'00") | 1000 / 4000 |
| 5 | | 06'44" (+01'53") | 1000 / 5000 |
| 6 | | 06'33" (+01'42") | 1000 / 6000 |
| 7 | | 06'59" (+02'08") | 1000 / 7000 |
| 8 | | 06'36" (+01'45") | 1000 / 8000 |
| 9 | | 06'47" (+01'56") | 1000 / 9000 |
| 10 | | 06'33" (+01'42") | 1000 / 10000 |
| 11 | | 06'33" (+01'42") | 1000 / 11000 |
| 12 | | 07'03" (+02'12") | 1000 / 12000 |
| 13 | | 07'49" (+02'58") | 1000 / 13000 |
| 14 | | 06'39" (+01'48") | 1000 / 14000 |
| 15 | | 07'20" (+02'29") | 1000 / 15000 |
| 16 | | 06'42" (+01'51") | 1000 / 16000 |
| 17 | | 07'00" (+02'09") | 1000 / 17000 |
| 18 | | 06'31" (+01'40") | 1000 / 18000 |
| 19 | | 07'18" (+02'27") | 1000 / 19000 |
| 20 | | 09'40" (+04'49") | 1000 / 20000 |
| 21 | | 10'16" (+05'25") | 1000 / 21000 |
| 22 | | 07'21" (+02'30") | 1000 / 22000 |
| 23 | | 05'30" (+00'39") | 1000 / 23000 |
| 24 | | 05'22" (+00'31") | 1000 / 24000 |
| 25 | | 04'51" | 1000 / 25000 |
| 26 | | 05'18" (+00'27") | 1000 / 26000 |
| 27 | | 05'10" (+00'19") | 1000 / 27000 |
| 28 | | 05'21" (+00'30") | 1000 / 28000 |
| 29 | | 06'16" (+01'25") | 1000 / 29000 |
| 30 | | 09'16" (+04'25") | 1000 / 30000 |
| 31 | | 07'21" (+02'30") | 1000 / 31000 |
| 32 | | 09'36" (+04'45") | 1000 / 32000 |
| 33 | | 07'37" (+02'46") | 1000 / 33000 |
| 34 | | 08'39" (+03'48") | 1000 / 34000 |
| 35 | | 10'45" (+05'54") | 1000 / 35000 |
| 36 | | 09'12" (+04'21") | 1000 / 36000 |
| 37 | | 06'09" (+01'18") | 1000 / 37000 |
| 38 | | 05'44" (+00'53") | 1000 / 38000 |
| 39 | | 06'03" (+01'12") | 1000 / 39000 |
| 40 | | 05'58" (+01'07") | 1000 / 40000 |
| 41 | | 06'09" (+01'18") | 235 / 40235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
261.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'56" | 00:16'14" |
| 3 | 06'26" | 00:22'40" |
| 4 | 07'28" | 00:30'08" |
| 5 | 06'44" | 00:36'52" |
| 6 | 06'34" | 00:43'26" |
| 7 | 12'10" | 00:55'36" |
| 8 | 06'36" | 01:02'12" |
| 9 | 12'29" | 01:14'41" |
| 10 | 06'34" | 01:21'15" |
| 11 | 06'33" | 01:27'48" |
| 12 | 13'33" | 01:41'21" |
| 13 | 09'00" | 01:50'21" |
| 14 | 06'40" | 01:57'01" |
| 15 | 15'03" | 02:12'04" |
| 16 | 06'42" | 02:18'46" |
| 17 | 07'01" | 02:25'47" |
| 18 | 08'34" | 02:34'21" |
| 19 | 07'18" | 02:41'39" |
| 20 | 09'41" | 02:51'20" |
| 21 | 10'17" | 03:01'37" |
| 22 | 16'25" | 03:18'02" |
| 23 | 05'31" | 03:23'33" |
| 24 | 05'22" | 03:28'55" |
| 25 | 04'52" | 03:33'47" |
| 26 | 05'19" | 03:39'06" |
| 27 | 05'10" | 03:44'16" |
| 28 | 05'22" | 03:49'38" |
| 29 | 14'45" | 04:04'23" |
| 30 | 09'17" | 04:13'40" |
| 31 | 07'22" | 04:21'02" |
| 32 | 09'37" | 04:30'39" |
| 33 | 10'24" | 04:41'03" |
| 34 | 08'39" | 04:49'42" |
| 35 | 10'45" | 05:00'27" |
| 36 | 13'17" | 05:13'44" |
| 37 | 06'10" | 05:19'54" |
| 38 | 05'44" | 05:25'38" |
| 39 | 06'04" | 05:31'42" |
| 40 | 06'12" | 05:37'54" |
| 40.2 | 07'04" | 05:39'34" |
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