11.1 km | 00:51:04 | 04:35/km日期: 2023-04-14 19:44 - 平均心率: 172 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63%
Pace: 04'35" / 04'37" / 04'34" / 04'34" / 04'32" / 04'31" / 04'36" / 04'36" / 04'40" / 04'42" / 04'32" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'04") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'32" (+00'01") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 169.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'34" | 00:13'46" |
| 4 | 04'34" | 00:18'20" |
| 5 | 04'32" | 00:22'52" |
| 6 | 04'31" | 00:27'23" |
| 7 | 04'36" | 00:31'59" |
| 8 | 04'36" | 00:36'35" |
| 9 | 04'40" | 00:41'15" |
| 10 | 04'42" | 00:45'57" |
| 11 | 04'32" | 00:50'29" |
| 11.1 | 04'29" | 00:51'03" |
Ethan Chiu 說推
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