12.3 km | 01:01:56 | 05:01/km日期: 2023-04-12 18:06 - 平均心率: 156 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 04'49" / 04'37" / 04'51" / 04'58" / 04'52" / 04'54" / 06'16" / 04'47" / 04'45" / 04'48" / 04'43" / 04'33" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'25") | 805 / 805 |
| 2 | | 21'10" (+18'04") | 71 / 877 |
| 3 | | 03'31" (+00'25") | 808 / 1685 |
| 4 | | 12'57" (+09'51") | 116 / 1801 |
| 5 | | 03'34" (+00'28") | 805 / 2606 |
| 6 | | 27'24" (+24'18") | 54 / 2661 |
| 7 | | 03'32" (+00'26") | 808 / 3470 |
| 8 | | 44'58" (+41'52") | 33 / 3504 |
| 9 | | 03'36" (+00'30") | 814 / 4318 |
| 10 | | 20'34" (+17'28") | 72 / 4391 |
| 11 | | 03'35" (+00'29") | 813 / 5204 |
| 12 | | 28'21" (+25'15") | 53 / 5258 |
| 13 | | 03'34" (+00'28") | 813 / 6071 |
| 14 | | 22'21" (+19'15") | 66 / 6138 |
| 15 | | 03'37" (+00'31") | 818 / 6956 |
| 16 | | 41'18" (+38'12") | 36 / 6992 |
| 17 | | 03'36" (+00'30") | 813 / 7806 |
| 18 | | 24'30" (+21'24") | 60 / 7867 |
| 19 | | 03'28" (+00'22") | 824 / 8692 |
| 20 | | 19'16" (+16'10") | 77 / 8769 |
| 21 | | 03'33" (+00'27") | 802 / 9572 |
| 22 | | 24'11" (+21'05") | 62 / 9634 |
| 23 | | 03'31" (+00'25") | 803 / 10437 |
| 24 | | 15'07" (+12'01") | 99 / 10537 |
| 25 | | 03'33" (+00'27") | 803 / 11340 |
| 26 | | 19'15" (+16'09") | 78 / 11418 |
| 27 | | 03'06" | 805 / 12224 |
| 28 | | 23'26" (+20'20") | 102 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 185.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'51" | 00:14'17" |
| 4 | 04'58" | 00:19'15" |
| 5 | 04'52" | 00:24'07" |
| 6 | 04'54" | 00:29'01" |
| 7 | 06'16" | 00:35'17" |
| 8 | 04'47" | 00:40'04" |
| 9 | 04'45" | 00:44'49" |
| 10 | 04'48" | 00:49'37" |
| 11 | 04'43" | 00:54'20" |
| 12 | 04'33" | 00:58'53" |
| 12.3 | 09'21" | 01:01'56" |
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