16.5 km | 01:20:22 | 04:52/km日期: 2016-01-04 13:55 - 平均心率: 166 - 卡路里: 924 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'02" / 05'05" / 04'47" / 05'13" / 04'47" / 04'53" / 04'58" / 04'57" / 04'52" / 03'53" / 04'55" / 04'52" / 05'20" / 04'26" / 04'55" / 05'07" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'10") | 1000 / 1000 |
| 2 | | 05'01" (+01'09") | 1000 / 2000 |
| 3 | | 04'47" (+00'55") | 1000 / 3000 |
| 4 | | 05'11" (+01'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'55") | 1000 / 5000 |
| 6 | | 04'53" (+01'01") | 1000 / 6000 |
| 7 | | 04'57" (+01'05") | 1000 / 7000 |
| 8 | | 04'56" (+01'04") | 1000 / 8000 |
| 9 | | 04'52" (+01'00") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 04'55" (+01'03") | 1000 / 11000 |
| 12 | | 04'51" (+00'59") | 1000 / 12000 |
| 13 | | 05'20" (+01'28") | 1000 / 13000 |
| 14 | | 04'25" (+00'33") | 1000 / 14000 |
| 15 | | 04'55" (+01'03") | 1000 / 15000 |
| 16 | | 05'06" (+01'14") | 1000 / 16000 |
| 17 | | 04'49" (+00'57") | 500 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 178.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 04'47" | 00:14'54" |
| 4 | 05'13" | 00:20'07" |
| 5 | 04'47" | 00:24'54" |
| 6 | 04'53" | 00:29'47" |
| 7 | 04'58" | 00:34'45" |
| 8 | 04'57" | 00:39'42" |
| 9 | 04'52" | 00:44'34" |
| 10 | 03'53" | 00:48'27" |
| 11 | 04'55" | 00:53'22" |
| 12 | 04'52" | 00:58'14" |
| 13 | 05'20" | 01:03'34" |
| 14 | 04'26" | 01:08'00" |
| 15 | 04'55" | 01:12'55" |
| 16 | 05'07" | 01:18'02" |
| 16.5 | 04'49" | 01:20'27" |
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