14.4 km | 01:44:01 | 07:14/km日期: 2016-01-04 19:09 - 卡路里: 543 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'43" / 06'54" / 06'44" / 06'39" / 06'48" / 07'23" / 06'52" / 07'48" / 07'03" / 07'40" / 06'51" / 07'54" / 08'00" / 08'01" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'01") | 1000 / 1000 |
| 2 | | 06'51" (+00'10") | 990 / 1990 |
| 3 | | 06'43" (+00'02") | 1016 / 3007 |
| 4 | | 06'41" | 992 / 4000 |
| 5 | | 06'43" (+00'02") | 1012 / 5012 |
| 6 | | 07'27" (+00'46") | 989 / 6002 |
| 7 | | 06'48" (+00'07") | 1009 / 7012 |
| 8 | | 07'46" (+01'05") | 1002 / 8014 |
| 9 | | 07'08" (+00'27") | 1001 / 9016 |
| 10 | | 07'38" (+00'57") | 1006 / 10022 |
| 11 | | 06'51" (+00'10") | 996 / 11019 |
| 12 | | 07'51" (+01'10") | 1006 / 12025 |
| 13 | | 08'02" (+01'21") | 1006 / 13032 |
| 14 | | 08'02" (+01'21") | 998 / 14030 |
| 15 | | 07'39" (+00'58") | 322 / 14353 |
1月累積里程 :
81.46 km 
Saucony Grid Fastwitch 5 累積 :
236.7 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'54" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 06'39" | 00:27'00" |
| 5 | 06'48" | 00:33'48" |
| 6 | 07'23" | 00:41'11" |
| 7 | 06'52" | 00:48'03" |
| 8 | 07'48" | 00:55'51" |
| 9 | 07'03" | 01:02'54" |
| 10 | 07'40" | 01:10'34" |
| 11 | 06'51" | 01:17'25" |
| 12 | 07'54" | 01:25'19" |
| 13 | 08'00" | 01:33'19" |
| 14 | 08'01" | 01:41'20" |
| 14.4 | 07'35" | 01:44'01" |
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