15.5 km | 01:44:05 | 06:42/km日期: 2023-04-14 15:00 - 平均心率: 160 - 卡路里: 1208 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 89%
Pace: 06'19" / 06'34" / 06'40" / 06'33" / 06'29" / 06'35" / 06'31" / 07'02" / 06'20" / 06'13" / 06'31" / 06'32" / 06'38" / 06'35" / 08'10" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'07") | 1000 / 1000 |
2 | | 06'33" (+00'21") | 1000 / 2000 |
3 | | 06'39" (+00'27") | 1000 / 3000 |
4 | | 06'33" (+00'21") | 1000 / 4000 |
5 | | 06'28" (+00'16") | 1000 / 5000 |
6 | | 06'33" (+00'21") | 1000 / 6000 |
7 | | 06'31" (+00'19") | 1000 / 7000 |
8 | | 07'02" (+00'50") | 1000 / 8000 |
9 | | 06'19" (+00'07") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 06'31" (+00'19") | 1000 / 11000 |
12 | | 06'31" (+00'19") | 1000 / 12000 |
13 | | 06'38" (+00'26") | 1000 / 13000 |
14 | | 06'35" (+00'23") | 1000 / 14000 |
15 | | 08'10" (+01'58") | 1000 / 15000 |
16 | | 08'45" (+02'33") | 502 / 15502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
141.59 km ASICS TRATHEREDGE 虎走7 累積 :
1485.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'34" | 00:12'53" |
3 | 06'40" | 00:19'33" |
4 | 06'33" | 00:26'06" |
5 | 06'29" | 00:32'35" |
6 | 06'35" | 00:39'10" |
7 | 06'31" | 00:45'41" |
8 | 07'02" | 00:52'43" |
9 | 06'20" | 00:59'03" |
10 | 06'13" | 01:05'16" |
11 | 06'31" | 01:11'47" |
12 | 06'32" | 01:18'19" |
13 | 06'38" | 01:24'57" |
14 | 06'35" | 01:31'32" |
15 | 08'10" | 01:39'42" |
15.5 | 08'49" | 01:44'08" |