17.1 km | 02:20:22 | 08:12/km日期: 2016-01-24 05:32 - 總爬升: 147 m - 平均心率: 156 - 卡路里: 1864 Cal
Pace: 00'10" / 00'10" / 00'09" / 07'06" / 07'27" / 07'15" / 07'07" / 07'44" / 07'02" / 08'36" / 11'59" / 07'27" / 08'21" / 08'19" / 08'17" / 10'29" / 08'27" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'01") | 1000 / 1000 |
| 2 | | 07'23" (+00'33") | 1000 / 2000 |
| 3 | | 07'15" (+00'25") | 1000 / 3000 |
| 4 | | 08'12" (+01'22") | 1000 / 4000 |
| 5 | | 07'27" (+00'37") | 1000 / 5000 |
| 6 | | 07'14" (+00'24") | 1000 / 6000 |
| 7 | | 07'06" (+00'16") | 1000 / 7000 |
| 8 | | 07'43" (+00'53") | 1000 / 8000 |
| 9 | | 06'52" (+00'02") | 464 / 8464 |
| 10 | | 06'50" | 1000 / 9464 |
| 11 | | 13'09" (+06'19") | 1000 / 10464 |
| 12 | | 07'46" (+00'56") | 1000 / 11464 |
| 13 | | 07'35" (+00'45") | 1000 / 12464 |
| 14 | | 08'50" (+02'00") | 1000 / 13464 |
| 15 | | 08'16" (+01'26") | 1000 / 14464 |
| 16 | | 09'30" (+02'40") | 1000 / 15464 |
| 17 | | 09'14" (+02'24") | 1000 / 16464 |
| 18 | | 08'42" (+01'52") | 649 / 17113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 55.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 00'10" | 00:00'20" |
| 3 | 00'09" | 00:00'29" |
| 4 | 07'06" | 00:07'35" |
| 5 | 07'27" | 00:15'02" |
| 6 | 07'15" | 00:22'17" |
| 7 | 07'07" | 00:29'24" |
| 8 | 07'44" | 00:37'08" |
| 9 | 07'02" | 00:44'10" |
| 10 | 08'36" | 00:52'46" |
| 11 | 11'59" | 01:04'45" |
| 12 | 07'27" | 01:12'12" |
| 13 | 08'21" | 01:20'33" |
| 14 | 08'19" | 01:28'52" |
| 15 | 08'17" | 01:37'09" |
| 16 | 10'29" | 01:47'38" |
| 17 | 08'27" | 01:56'05" |
| 17.1 | 10'07" | 01:57'14" |
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