10.3 km | 01:23:13 | 08:02/km日期: 2015-12-31 05:02 - 地點: 64橋下 - 天氣: 陰天 - 卡路里: 465 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'15" / 05'54" / 14'39" / 05'52" / 06'05" / 06'07" / 07'22" / 06'53" / 07'26" / 10'37" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+05'45") | 2966 / 2966 |
| 2 | | 03'32" (+00'19") | 401 / 3367 |
| 3 | | 28'22" (+25'09") | 47 / 3415 |
| 4 | | 03'36" (+00'23") | 405 / 3820 |
| 5 | | 25'08" (+21'55") | 54 / 3874 |
| 6 | | 03'38" (+00'25") | 404 / 4279 |
| 7 | | 29'47" (+26'34") | 44 / 4324 |
| 8 | | 03'42" (+00'29") | 400 / 4724 |
| 9 | | 27'34" (+24'21") | 49 / 4773 |
| 10 | | 03'46" (+00'33") | 401 / 5175 |
| 11 | | 33'43" (+30'30") | 39 / 5214 |
| 12 | | 03'43" (+00'30") | 401 / 5615 |
| 13 | | 24'03" (+20'50") | 56 / 5672 |
| 14 | | 03'45" (+00'32") | 404 / 6076 |
| 15 | | 41'19" (+38'06") | 32 / 6108 |
| 16 | | 03'44" (+00'31") | 397 / 6505 |
| 17 | | 33'55" (+30'42") | 40 / 6546 |
| 18 | | 03'44" (+00'31") | 402 / 6949 |
| 19 | | 40'36" (+37'23") | 32 / 6982 |
| 20 | | 03'50" (+00'37") | 397 / 7379 |
| 21 | | 37'17" (+34'04") | 35 / 7415 |
| 22 | | 06'28" (+03'15") | 298 / 7713 |
| 23 | | 34'09" (+30'56") | 35 / 7749 |
| 24 | | 03'57" (+00'44") | 303 / 8053 |
| 25 | | 38'15" (+35'02") | 35 / 8088 |
| 26 | | 04'00" (+00'47") | 301 / 8390 |
| 27 | | 13'50" (+10'37") | 118 / 8508 |
| 28 | | 04'01" (+00'48") | 293 / 8801 |
| 29 | | 12'59" (+09'46") | 63 / 8864 |
| 30 | | 06'26" (+03'13") | 306 / 9170 |
| 31 | | 44'03" (+40'50") | 39 / 9210 |
| 32 | | 03'13" | 406 / 9617 |
| 33 | | 24'50" (+21'37") | 46 / 9663 |
| 34 | | 16'54" (+13'41") | 680 / 10343 |
怎麼啦今天，第四趟就好累
勉強撐完10+1趟，不是很滿意
明年再來，加油！
12月累積里程 :
289.22 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 14'39" | 00:26'48" |
| 4 | 05'52" | 00:32'40" |
| 5 | 06'05" | 00:38'45" |
| 6 | 06'07" | 00:44'52" |
| 7 | 07'22" | 00:52'14" |
| 8 | 06'53" | 00:59'07" |
| 9 | 07'26" | 01:06'33" |
| 10 | 10'37" | 01:17'10" |
| 10.3 | 17'40" | 01:23'14" |
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