10.0 km | 00:59:39 | 05:57/km日期: 2016-01-02 06:38 - 總爬升: 120 m - 地點: 寶二水庫 - 天氣: 晴天 - 卡路里: 537 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'18" / 05'54" / 06'00" / 05'54" / 06'12" / 06'01" / 05'47" / 06'03" / 05'46" / 05'44" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 02'51" | 5 / 10005 |
1月累積里程 : 152.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 06'12" | 00:30'18" |
| 6 | 06'01" | 00:36'19" |
| 7 | 05'47" | 00:42'06" |
| 8 | 06'03" | 00:48'09" |
| 9 | 05'46" | 00:53'55" |
| 10 | 05'44" | 00:59'39" |
| 10.0 | 03'05" | 00:59'40" |
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