| 170.0 km | 06:13:26 | 27.3 km/h官方成績 | 日期 | 2023-04-16 | 成績 | 06:13:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" (+18'33") | 01:00'08" (+46'01") | | 00:34'53" (+28'11") | | 00:12'54" (+06'12") | 00:24'13" (+10'06") | | 00:11'19" (+04'37") | | 00:06'42" | 00:14'07" | | 00:07'25" (+00'43") | | 00:10'55" (+04'13") | 00:22'07" (+08'00") | | 00:11'12" (+04'30") | | 00:07'43" (+01'01") | 00:17'57" (+03'50") | | 00:10'14" (+03'32") | | 00:09'31" (+02'49") | 00:19'12" (+05'05") | | 00:09'41" (+02'59") | | 00:09'12" (+02'30") | 00:17'18" (+03'11") | | 00:08'06" (+01'24") | | 00:08'51" (+02'09") | 00:16'53" (+02'46") | | 00:08'02" (+01'20") | | 00:08'07" (+01'25") | 00:16'27" (+02'20") | | 00:08'20" (+01'38") | | 00:08'16" (+01'34") | 00:16'28" (+02'21") | | 00:08'12" (+01'30") | | 00:14'32" (+07'50") | 00:36'21" (+22'14") | | 00:21'49" (+15'07") | | 00:08'44" (+02'02") | 00:18'57" (+04'50") | | 00:10'13" (+03'31") | | 00:09'55" (+03'13") | 00:17'30" (+03'23") | | 00:07'35" (+00'53") | | 00:09'47" (+03'05") | 00:17'11" (+03'04") | | 00:07'24" (+00'42") | | 00:07'17" (+00'35") | 00:18'00" (+03'53") | | 00:10'43" (+04'01") | | 00:07'15" (+00'33") | 00:15'05" (+00'58") | | 00:07'50" (+01'08") | | 00:08'22" (+01'40") | 00:17'34" (+03'27") | | 00:09'12" (+02'30") | |
日期: 2023-04-16 05:17 - 總爬升: 1027 m - 平均心率: 133 - 卡路里: 2918 Cal - 溫度: 23°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 9.94 (-32.91) | 10000 / 10000 | 2 | | 24.83 (-18.03) | 10000 / 20000 | 3 | | 42.86 | 10000 / 30000 | 4 | | 27.27 (-15.58) | 10000 / 40000 | 5 | | 33.64 (-9.21) | 10000 / 50000 |
6 | | 31.30 (-11.55) | 10000 / 60000 | 7 | | 34.95 (-7.91) | 10000 / 70000 | 8 | | 35.64 (-7.21) | 10000 / 80000 | 9 | | 36.73 (-6.12) | 10000 / 90000 | 10 | | 36.73 (-6.12) | 10000 / 100000 | 11 | | 16.51 (-26.34) | 10000 / 110000 | 12 | | 31.86 (-11.00) | 10000 / 120000 | 13 | | 34.29 (-8.57) | 10000 / 130000 | 14 | | 34.95 (-7.91) | 10000 / 140000 | 15 | | 33.64 (-9.21) | 10000 / 150000 | 16 | | 40.00 (-2.86) | 10000 / 160000 | 17 | | 34.29 (-8.57) | 10000 / 170000 |
賽後評分: y 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 787.20 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.7 | 1.0 % | 2 | 20.6 | 1.2 % | 3 | 12.9 | 1.0 % | 4 | 21.6 | 1.7 % | 5 | 5.3 | 1.0 % | 6 | 3.8 | -0.1 % | 7 | 5.5 | 2.4 % | 8 | 17.2 | 1.4 % | 9 | 25.0 | 1.4 % | 10 | 25.7 | 1.3 % | 11 | 23.8 | 1.8 % | 12 | 16.1 | 1.6 % | 13 | 25.0 | 2.0 % | 14 | 27.1 | 2.3 % | 15 | 29.5 | 2.2 % | 16 | 24.0 | 2.8 % | 17 | 23.7 | 2.1 % | 18 | 25.2 | 2.1 % | 19 | 24.5 | 2.6 % | 20 | 41.4 | -1.4 % | 21 | 42.4 | -1.8 % | 22 | 43.9 | -1.4 % | 23 | 57.1 | -3.9 % | 24 | 42.9 | -1.1 % | 25 | 40.9 | -1.2 % | 26 | 45.6 | -1.3 % | 27 | 43.9 | -1.4 % | 28 | 43.4 | -0.9 % | 29 | 36.4 | 1.4 % | 30 | 35.3 | 1.4 % | 31 | 32.4 | -1.7 % | 32 | 34.3 | 2.0 % | 33 | 29.3 | 2.7 % | 34 | 26.7 | 1.7 % | 35 | 19.9 | 3.1 % | 36 | 20.8 | 2.5 % | 37 | 23.2 | 2.2 % | 38 | 28.3 | 2.0 % | 39 | 28.8 | 1.4 % | 40 | 39.1 | -2.2 % | 41 | 41.4 | -2.3 % | 42 | 34.3 | 1.7 % | 43 | 32.7 | -0.7 % | 44 | 41.9 | -2.1 % | 45 | 48.0 | -1.4 % | 46 | 30.8 | 2.3 % | 47 | 22.2 | 2.6 % | 48 | 35.0 | -1.7 % | 49 | 37.1 | -2.2 % | 50 | 26.7 | 1.6 % | 51 | 27.5 | 1.4 % | 52 | 32.7 | 1.4 % | 53 | 31.6 | 1.4 % | 54 | 28.8 | 2.1 % | 55 | 39.6 | 1.8 % | 56 | 32.4 | 1.5 % | 57 | 38.7 | -0.7 % | 58 | 37.1 | -0.3 % | 59 | 38.7 | -0.9 % | 60 | 19.3 | -1.5 % | 61 | 28.8 | 1.4 % | 62 | 33.3 | -1.0 % | 63 | 35.3 | -0.8 % | 64 | 28.1 | 1.8 % | 65 | 40.4 | -2.9 % | 66 | 38.3 | -1.6 % | 67 | 39.6 | -1.9 % | 68 | 34.3 | 3.3 % | 69 | 37.5 | -1.8 % | 70 | 36.0 | 1.2 % | 71 | 31.0 | -1.0 % | 72 | 30.8 | 2.0 % | 73 | 35.0 | 1.3 % | 74 | 37.9 | -1.7 % | 75 | 36.0 | 1.4 % | 76 | 33.6 | -3.4 % | 77 | 45.0 | -1.9 % | 78 | 41.4 | -1.6 % | 79 | 36.0 | -1.2 % | 80 | 33.3 | -1.3 % | 81 | 37.5 | -0.7 % | 82 | 38.3 | -0.7 % | 83 | 36.0 | -0.4 % | 84 | 36.0 | -0.4 % | 85 | 37.1 | -1.3 % | 86 | 36.7 | -0.8 % | 87 | 41.4 | -1.0 % | 88 | 34.3 | -1.1 % | 89 | 34.6 | -0.3 % | 90 | 34.0 | 1.2 % | 91 | 32.7 | 5.0 % | 92 | 42.9 | -1.6 % | 93 | 34.0 | -0.9 % | 94 | 37.1 | 2.0 % | 95 | 36.4 | -0.8 % | 96 | 28.8 | 1.9 % | 97 | 38.7 | -1.6 % | 98 | 38.7 | -0.6 % | 99 | 39.1 | -0.4 % | 100 | 40.4 | -0.1 % | 101 | 31.9 | 1.6 % | 102 | 24.3 | 2.7 % | 103 | 17.9 | 4.1 % | 104 | 14.9 | 4.1 % | 105 | 21.3 | 2.2 % | 106 | 34.6 | -1.7 % | 107 | 3.8 | -3.0 % | 108 | 46.8 | -4.7 % | 109 | 36.4 | -2.3 % | 110 | 39.6 | -0.8 % | 111 | 36.4 | -1.0 % | 112 | 38.3 | -1.5 % | 113 | 39.1 | -1.4 % | 114 | 32.7 | 1.4 % | 115 | 27.9 | 2.5 % | 116 | 31.6 | 1.6 % | 117 | 29.0 | 1.6 % | 118 | 27.3 | 2.0 % | 119 | 27.5 | 1.5 % | 120 | 32.1 | 1.0 % | 121 | 30.0 | 1.2 % | 122 | 29.5 | 1.0 % | 123 | 27.7 | 1.6 % | 124 | 33.6 | -0.6 % | 125 | 31.0 | -2.3 % | 126 | 40.4 | -1.6 % | 127 | 35.3 | -1.0 % | 128 | 38.7 | -0.7 % | 129 | 42.9 | -0.5 % | 130 | 41.4 | -0.5 % | 131 | 38.3 | -1.2 % | 132 | 32.1 | 1.0 % | 133 | 25.5 | 2.5 % | 134 | 26.1 | 2.2 % | 135 | 35.3 | -1.6 % | 136 | 45.6 | -1.4 % | 137 | 42.9 | -0.7 % | 138 | 36.0 | 1.5 % | 139 | 37.5 | -1.8 % | 140 | 42.4 | -0.9 % | 141 | 42.9 | -0.9 % | 142 | 41.9 | -1.1 % | 143 | 43.9 | -0.7 % | 144 | 36.0 | -0.5 % | 145 | 42.4 | -0.7 % | 146 | 29.5 | 1.2 % | 147 | 33.0 | 1.0 % | 148 | 28.1 | 1.2 % | 149 | 26.7 | 1.5 % | 150 | 24.2 | 3.4 % | 151 | 42.9 | -3.0 % | 152 | 38.7 | -1.9 % | 153 | 42.4 | -1.5 % | 154 | 40.9 | -1.5 % | 155 | 42.4 | -1.3 % | 156 | 41.9 | -1.1 % | 157 | 39.6 | -0.9 % | 158 | 35.3 | -0.3 % | 159 | 36.4 | -0.4 % | 160 | 39.1 | -0.3 % | 161 | 35.3 | -0.5 % | 162 | 37.5 | 1.5 % | 163 | 37.5 | -0.5 % | 164 | 34.6 | 1.0 % | 165 | 34.6 | -0.6 % | 166 | 34.0 | -0.2 % | 167 | 32.1 | 1.5 % | 168 | 37.1 | -0.6 % | 169 | 37.9 | -1.2 % | 170 | 25.4 | -0.5 % | 171 | 35.0 | -0.6 % | 172 | 27.3 | -0.4 % | 173 | 30.5 | -0.3 % | 173.9 | 29.6 | -0.6 % |
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