16.4 km | 02:20:02 | 08:31/km日期: 2023-04-16 06:02 - 總爬升: 503 m - 平均心率: 144 - 卡路里: 1115 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 97%
Pace: 08'55" / 07'16" / 07'05" / 07'42" / 13'34" / 13'00" / 11'29" / 11'37" / 07'17" / 07'07" / 05'37" / 06'31" / 12'19" / 05'35" / 07'20" / 05'20" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'34") | 1000 / 1000 |
| 2 | | 07'16" (+01'56") | 1000 / 2000 |
| 3 | | 07'05" (+01'45") | 1000 / 3000 |
| 4 | | 07'41" (+02'21") | 1000 / 4000 |
| 5 | | 13'33" (+08'13") | 1000 / 5000 |
| 6 | | 13'00" (+07'40") | 1000 / 6000 |
| 7 | | 11'28" (+06'08") | 1000 / 7000 |
| 8 | | 11'37" (+06'17") | 1000 / 8000 |
| 9 | | 07'16" (+01'56") | 1000 / 9000 |
| 10 | | 07'06" (+01'46") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 06'30" (+01'10") | 1000 / 12000 |
| 13 | | 12'19" (+06'59") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 07'19" (+01'59") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'30" (+00'10") | 415 / 16415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
227.17 km 
蚵技神拖 黃色 累積 :
1241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'16" | 00:16'11" |
| 3 | 07'05" | 00:23'16" |
| 4 | 07'42" | 00:30'58" |
| 5 | 13'34" | 00:44'32" |
| 6 | 13'00" | 00:57'32" |
| 7 | 11'29" | 01:09'01" |
| 8 | 11'37" | 01:20'38" |
| 9 | 07'17" | 01:27'55" |
| 10 | 07'07" | 01:35'02" |
| 11 | 05'37" | 01:40'39" |
| 12 | 06'31" | 01:47'10" |
| 13 | 12'19" | 01:59'29" |
| 14 | 05'35" | 02:05'04" |
| 15 | 07'20" | 02:12'24" |
| 16 | 05'20" | 02:17'44" |
| 16.4 | 05'32" | 02:20'02" |
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