|  170.0 km | 07:16:09 | 23.4 km/h| 官方成績 | | 日期 | 2023-04-15 | | 成績 | 07:16:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'01" (+06'34") | 00:24'21" (+06'22") | | 00:09'20" (+00'53") | | 00:08'58" (+00'31") | 00:21'55" (+03'56") | | 00:12'57" (+04'30") | | 00:16'29" (+08'02") | 00:46'17" (+28'18") | | 00:29'48" (+21'21") | | 00:08'27" | 00:19'21" (+01'22") | | 00:10'54" (+02'27") | | 00:13'03" (+04'36") | 00:25'28" (+07'29") | | 00:12'25" (+03'58") | | 00:09'44" (+01'17") | 00:20'11" (+02'12") | | 00:10'27" (+02'00") | | 00:11'42" (+03'15") | 00:39'51" (+21'52") | | 00:28'09" (+19'42") | | 00:10'58" (+02'31") | 00:50'58" (+32'59") | | 00:40'00" (+31'33") | | 00:11'24" (+02'57") | 00:21'14" (+03'15") | | 00:09'50" (+01'23") | | 00:10'11" (+01'44") | 00:20'02" (+02'03") | | 00:09'51" (+01'24") | | 00:13'55" (+05'28") | 00:25'37" (+07'38") | | 00:11'42" (+03'15") | | 00:16'52" (+08'25") | 00:26'52" (+08'53") | | 00:10'00" (+01'33") | | 00:10'12" (+01'45") | 00:35'30" (+17'31") | | 00:25'18" (+16'51") | | 00:17'41" (+09'14") | 00:26'50" (+08'51") | | 00:09'09" (+00'42") | | 00:09'19" (+00'52") | 00:17'59" | | 00:08'40" (+00'13") | | 00:10'04" (+01'37") | 00:19'17" (+01'18") | | 00:09'13" (+00'46") | | 00:13'54" (+05'27") | 00:00'00" | |
日期: 2023-04-15 06:25 - 總爬升: 1175 m - 平均心率: 150 - 踏頻: 62 - 卡路里: 3236 Cal - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-15.64) | 5000 / 5000 | | 2 | | 32.14 (-3.50) | 5000 / 10000 | | 3 | | 33.64 (-2.00) | 5000 / 15000 | | 4 | | 23.23 (-12.42) | 5000 / 20000 | | 5 | | 18.27 (-17.37) | 5000 / 25000 |
| 6 | | 10.08 (-25.56) | 5000 / 30000 | | 7 | | 35.64 | 5000 / 35000 | | 8 | | 27.69 (-7.95) | 5000 / 40000 | | 9 | | 23.08 (-12.57) | 5000 / 45000 | | 10 | | 24.16 (-11.48) | 5000 / 50000 | | 11 | | 31.03 (-4.61) | 5000 / 55000 | | 12 | | 28.80 (-6.84) | 5000 / 60000 | | 13 | | 25.71 (-9.93) | 5000 / 65000 | | 14 | | 10.68 (-24.96) | 5000 / 70000 | | 15 | | 27.48 (-8.16) | 5000 / 75000 | | 16 | | 18.65 (-16.99) | 5000 / 80000 | | 17 | | 26.47 (-9.17) | 5000 / 85000 | | 18 | | 30.51 (-5.14) | 5000 / 90000 | | 19 | | 29.51 (-6.14) | 5000 / 95000 | | 20 | | 30.51 (-5.14) | 5000 / 100000 | | 21 | | 21.69 (-13.96) | 5000 / 105000 | | 22 | | 25.71 (-9.93) | 5000 / 110000 | | 23 | | 17.82 (-17.82) | 5000 / 115000 | | 24 | | 30.25 (-5.39) | 5000 / 120000 | | 25 | | 29.51 (-6.14) | 5000 / 125000 | | 26 | | 11.88 (-23.76) | 5000 / 130000 | | 27 | | 16.98 (-18.66) | 5000 / 135000 | | 28 | | 33.03 (-2.62) | 5000 / 140000 | | 29 | | 32.43 (-3.21) | 5000 / 145000 | | 30 | | 34.62 (-1.03) | 5000 / 150000 | | 31 | | 30.00 (-5.64) | 5000 / 155000 | | 32 | | 32.73 (-2.92) | 5000 / 160000 | | 33 | | 21.69 (-13.96) | 5000 / 165000 | | 34 | | 13.19 (-22.46) | 972 / 165972 |
賽後評分: 第二年參加還是很棒的活動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.2 | -0.7 % | | 2 | 13.2 | 1.0 % | | 3 | 20.0 | 1.0 % | | 4 | 24.8 | -0.5 % | | 5 | 23.2 | 1.0 % | | 6 | 25.2 | 2.7 % | | 7 | 28.8 | 2.8 % | | 8 | 34.0 | 1.2 % | | 9 | 42.9 | -1.5 % | | 10 | 35.3 | 1.0 % | | 11 | 29.3 | 1.2 % | | 12 | 35.0 | 1.3 % | | 13 | 35.0 | -0.4 % | | 14 | 33.0 | -0.2 % | | 15 | 36.0 | -0.3 % | | 16 | 27.7 | 1.0 % | | 17 | 31.0 | -0.8 % | | 18 | 31.9 | -0.4 % | | 19 | 8.6 | 7.0 % | | 20 | 3600.0 | 5.6 % | | 21 | 14.0 | 1.0 % | | 22 | 33.0 | -4.1 % | | 23 | 48.0 | -4.7 % | | 24 | 15.9 | 4.3 % | | 25 | 11.2 | 5.8 % | | 26 | 16.2 | 4.2 % | | 27 | 10.5 | 6.4 % | | 28 | 12.9 | 3.9 % | | 29 | 4.3 | -3.1 % | | 30 | 33.6 | -2.9 % | | 31 | 36.0 | -4.3 % | | 32 | 40.4 | -5.2 % | | 33 | 28.1 | -4.0 % | | 34 | 41.4 | -2.9 % | | 35 | 35.0 | -1.0 % | | 36 | 33.6 | -2.3 % | | 37 | 26.7 | 1.2 % | | 38 | 28.1 | 2.2 % | | 39 | 20.0 | 5.0 % | | 40 | 34.6 | -0.6 % | | 41 | 31.0 | -2.9 % | | 42 | 11.5 | 3.1 % | | 43 | 35.0 | -2.1 % | | 44 | 29.5 | 2.3 % | | 45 | 27.9 | 3.0 % | | 46 | 36.7 | -0.3 % | | 47 | 28.1 | 1.3 % | | 48 | 16.1 | 1.7 % | | 49 | 24.2 | -2.4 % | | 50 | 24.7 | 2.0 % | | 51 | 28.6 | -1.0 % | | 52 | 27.5 | 1.8 % | | 53 | 34.3 | -1.1 % | | 54 | 38.3 | -1.2 % | | 55 | 28.1 | 1.8 % | | 56 | 31.9 | -1.6 % | | 57 | 33.0 | 2.0 % | | 58 | 23.1 | 2.6 % | | 59 | 29.5 | -2.7 % | | 60 | 28.3 | 2.2 % | | 61 | 42.4 | -1.9 % | | 62 | 29.3 | 1.0 % | | 63 | 17.5 | 2.3 % | | 64 | 31.0 | -1.6 % | | 65 | 20.9 | 2.9 % | | 66 | 34.6 | -3.4 % | | 67 | 3.6 | 2.4 % | | 68 | 27.7 | -0.8 % | | 69 | 10.7 | -1.9 % | | 70 | 34.0 | 2.0 % | | 71 | 20.9 | 1.9 % | | 72 | 29.8 | -1.2 % | | 73 | 25.4 | 1.2 % | | 74 | 31.9 | -2.0 % | | 75 | 32.7 | -1.9 % | | 76 | 1.9 | -1.8 % | | 77 | 28.3 | -0.2 % | | 78 | 29.0 | 1.4 % | | 79 | 30.5 | 1.2 % | | 80 | 22.2 | 3.0 % | | 81 | 37.9 | -1.6 % | | 82 | 28.6 | 1.1 % | | 83 | 25.9 | 2.3 % | | 84 | 18.5 | 1.8 % | | 85 | 27.9 | 3.8 % | | 86 | 24.3 | -3.2 % | | 87 | 37.5 | -2.4 % | | 88 | 31.0 | -0.7 % | | 89 | 32.7 | 1.5 % | | 90 | 30.0 | -1.1 % | | 91 | 30.5 | -0.5 % | | 92 | 24.5 | 2.0 % | | 93 | 32.7 | -1.1 % | | 94 | 30.5 | -0.4 % | | 95 | 30.5 | 1.2 % | | 96 | 33.0 | -0.7 % | | 97 | 23.1 | 4.0 % | | 98 | 35.0 | -1.2 % | | 99 | 31.3 | -1.0 % | | 100 | 33.3 | -0.4 % | | 101 | 30.8 | 1.0 % | | 102 | 9.7 | -0.6 % | | 103 | 33.6 | 2.8 % | | 104 | 30.3 | -2.2 % | | 105 | 29.5 | 1.0 % | | 106 | 27.7 | 1.3 % | | 107 | 35.0 | -1.1 % | | 108 | 30.0 | 1.7 % | | 109 | 15.7 | 3.3 % | | 110 | 30.0 | -1.1 % | | 111 | 13.1 | -2.3 % | | 112 | 22.4 | 2.4 % | | 113 | 12.6 | 2.9 % | | 114 | 30.8 | -3.6 % | | 115 | 20.8 | 2.8 % | | 116 | 24.3 | -1.0 % | | 117 | 26.7 | -1.4 % | | 118 | 30.0 | 1.6 % | | 119 | 32.4 | -1.5 % | | 120 | 41.9 | -2.0 % | | 121 | 33.0 | -0.7 % | | 122 | 31.6 | 1.2 % | | 123 | 26.1 | 1.5 % | | 124 | 25.9 | 3.0 % | | 125 | 32.1 | -0.6 % | | 126 | 28.6 | -0.7 % | | 127 | 27.9 | -0.9 % | | 128 | 22.1 | 2.6 % | | 129 | 27.7 | -1.6 % | | 130 | 3.7 | -2.4 % | | 131 | 9.7 | 3.5 % | | 132 | 16.0 | 2.0 % | | 133 | 14.3 | 1.9 % | | 134 | 28.6 | -1.2 % | | 135 | 42.4 | -3.4 % | | 136 | 32.7 | -0.9 % | | 137 | 35.0 | -0.7 % | | 138 | 38.3 | -1.4 % | | 139 | 36.4 | -0.3 % | | 140 | 25.2 | 2.6 % | | 141 | 37.9 | -1.7 % | | 142 | 32.4 | 1.7 % | | 143 | 33.0 | 2.3 % | | 144 | 31.6 | 1.7 % | | 145 | 27.7 | -1.0 % | | 146 | 40.0 | -2.0 % | | 147 | 37.1 | -1.5 % | | 148 | 28.8 | 1.2 % | | 149 | 37.9 | -0.7 % | | 150 | 31.9 | 1.5 % | | 151 | 31.6 | -0.3 % | | 152 | 29.5 | 1.8 % | | 153 | 29.3 | 2.5 % | | 154 | 28.1 | -1.5 % | | 155 | 30.8 | 1.2 % | | 156 | 29.8 | 1.1 % | | 157 | 29.3 | -1.9 % | | 158 | 38.7 | -0.5 % | | 159 | 36.4 | 1.0 % | | 160 | 30.8 | 2.5 % | | 161 | 33.0 | -0.2 % | | 162 | 31.0 | -0.7 % | | 163 | 18.5 | 1.0 % | | 164 | 17.6 | 1.0 % | | 165 | 17.1 | 1.2 % | | 166.0 | 13.1 | 1.2 % |
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