26.3 km | 02:31:22 | 05:45/km日期: 2023-04-15 05:46 - 平均心率: 154 - 卡路里: 1392 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 05'43" / 05'35" / 05'33" / 05'22" / 05'24" / 05'29" / 07'08" / 05'30" / 05'24" / 05'41" / 05'55" / 05'48" / 05'43" / 05'36" / 10'51" / 05'41" / 05'52" / 05'47" / 05'56" / 05'50" / 05'40" / 09'40" / 05'48" / 12'34" / 06'10" / 14'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 21141 / 21141 |
2 | | 06'10" (+00'32") | 5170 / 26312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
280.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'35" | 00:11'18" |
3 | 05'33" | 00:16'51" |
4 | 05'22" | 00:22'13" |
5 | 05'24" | 00:27'37" |
6 | 05'29" | 00:33'06" |
7 | 07'08" | 00:40'14" |
8 | 05'30" | 00:45'44" |
9 | 05'24" | 00:51'08" |
10 | 05'41" | 00:56'49" |
11 | 05'55" | 01:02'44" |
12 | 05'48" | 01:08'32" |
13 | 05'43" | 01:14'15" |
14 | 05'36" | 01:19'51" |
15 | 10'51" | 01:30'42" |
16 | 05'41" | 01:36'23" |
17 | 05'52" | 01:42'15" |
18 | 05'47" | 01:48'02" |
19 | 05'56" | 01:53'58" |
20 | 05'50" | 01:59'48" |
21 | 05'40" | 02:05'28" |
22 | 09'40" | 02:15'08" |
23 | 05'48" | 02:20'56" |
24 | 12'34" | 02:33'30" |
25 | 06'10" | 02:39'40" |
26 | 14'12" | 02:53'52" |
26.3 | 05'33" | 02:55'36" |