11.0 km | 00:56:12 | 05:06/km日期: 2023-04-16 07:28 - 平均心率: 155 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'06" / 05'30" / 05'24" / 05'18" / 05'15" / 05'13" / 04'20" / 04'55" / 04'05" / 04'57" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'31") | 414 / 414 |
2 | | 05'54" (+02'00") | 400 / 814 |
3 | | 05'43" (+01'49") | 402 / 1217 |
4 | | 05'28" (+01'34") | 410 / 1627 |
5 | | 05'23" (+01'29") | 405 / 2032 |
6 | | 05'24" (+01'30") | 403 / 2436 |
7 | | 05'25" (+01'31") | 402 / 2838 |
8 | | 05'18" (+01'24") | 401 / 3240 |
9 | | 05'18" (+01'24") | 408 / 3648 |
10 | | 05'20" (+01'26") | 399 / 4048 |
11 | | 05'13" (+01'19") | 405 / 4454 |
12 | | 05'15" (+01'21") | 409 / 4863 |
13 | | 05'15" (+01'21") | 405 / 5269 |
14 | | 05'18" (+01'24") | 402 / 5671 |
15 | | 05'01" (+01'07") | 404 / 6076 |
16 | | 04'19" (+00'25") | 409 / 6485 |
17 | | 04'18" (+00'24") | 410 / 6895 |
18 | | 04'12" (+00'18") | 407 / 7303 |
19 | | 05'58" (+02'04") | 409 / 7712 |
20 | | 04'05" (+00'11") | 406 / 8119 |
21 | | 03'58" (+00'04") | 406 / 8526 |
22 | | 03'54" | 409 / 8935 |
23 | | 06'05" (+02'11") | 407 / 9343 |
24 | | 04'27" (+00'33") | 408 / 9751 |
25 | | 04'07" (+00'13") | 408 / 10159 |
26 | | 03'55" (+00'01") | 404 / 10563 |
27 | | 06'41" (+02'47") | 412 / 10976 |
28 | | 07'17" (+03'23") | 21 / 10998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
280.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'30" | 00:11'36" |
3 | 05'24" | 00:17'00" |
4 | 05'18" | 00:22'18" |
5 | 05'15" | 00:27'33" |
6 | 05'13" | 00:32'46" |
7 | 04'20" | 00:37'06" |
8 | 04'55" | 00:42'01" |
9 | 04'05" | 00:46'06" |
10 | 04'57" | 00:51'03" |
11.0 | 05'09" | 00:56'12" |