9.8 km | 01:11:11 | 07:17/km日期: 2023-04-10 07:32 - 平均心率: 150 - 卡路里: 699 Cal - 平均步頻: 166
Pace: 07'44" / 06'49" / 07'08" / 06'40" / 07'03" / 06'50" / 06'45" / 06'44" / 06'09" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'35") | 1000 / 1000 |
| 2 | | 06'48" (+00'40") | 1000 / 2000 |
| 3 | | 07'08" (+01'00") | 1000 / 3000 |
| 4 | | 06'39" (+00'31") | 1000 / 4000 |
| 5 | | 07'02" (+00'54") | 1000 / 5000 |
| 6 | | 06'50" (+00'42") | 1000 / 6000 |
| 7 | | 06'44" (+00'36") | 1000 / 7000 |
| 8 | | 06'43" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 12'06" (+05'58") | 769 / 9769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
69.17 km 
Adidas TAKUMI ren 累積 :
4192.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'49" | 00:14'33" |
| 3 | 07'08" | 00:21'41" |
| 4 | 06'40" | 00:28'21" |
| 5 | 07'03" | 00:35'24" |
| 6 | 06'50" | 00:42'14" |
| 7 | 06'45" | 00:48'59" |
| 8 | 06'44" | 00:55'43" |
| 9 | 06'09" | 01:01'52" |
| 9.8 | 12'06" | 01:11'11" |
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