DANNY YANG 2023/04/23 訓練日誌

DANNY YANG 台中
ID 30313

65 位追隨者

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DANNY YANG

全馬 | 06:18:35 | 08:55/km

日期: 2023-04-23 10:00 - 地點: 佐渡島 - 天氣: 晴 - 平均心率: 148 - 卡路里: 2290 Cal - 總步數: 53260 - 平均步頻: 140 - 平均步幅: 79 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'06"

(07'06")

07'05"

1000 / 1000

167 / 84

07'50"

(14'56")

07'49" (+00'44")

1001 / 2002

147 / 86

07'34"

(22'30")

07'33" (+00'28")

1000 / 3002

158 / 83

07'50"

(30'20")

07'49" (+00'44")

1000 / 4003

171 / 74

07'45"

(38'05")

07'44" (+00'39")

1001 / 5005

170 / 75

展開計圈分析

07'36"

(45'41")

07'35" (+00'30")

1000 / 6006

170 / 77

08'12"

(53'53")

08'11" (+01'06")

1000 / 7006

166 / 73

08'06"

(01:01'59")

08'04" (+00'59")

1002 / 8009

165 / 74

08'09"

(01:10'08")

08'08" (+01'03")

1000 / 9009

156 / 78

08'07"

(01:18'15")

08'07" (+01'02")

1000 / 10009

161 / 76

09'08"

(01:27'23")

09'07" (+02'02")

1000 / 11010

140 / 78

08'12"

(01:35'35")

08'11" (+01'06")

1000 / 12010

152 / 79

08'54"

(01:44'29")

08'53" (+01'48")

1001 / 13012

140 / 80

08'12"

(01:52'41")

08'11" (+01'06")

1000 / 14012

152 / 79

08'22"

(02:01'03")

08'21" (+01'16")

1001 / 15014

152 / 78

08'16"

(02:09'19")

08'15" (+01'10")

1000 / 16014

152 / 79

08'37"

(02:17'56")

08'36" (+01'31")

1000 / 17015

149 / 77

09'00"

(02:26'56")

08'59" (+01'54")

1001 / 18017

140 / 78

11'18"

(02:38'14")

11'16" (+04'11")

1001 / 19019

121 / 73

09'02"

(02:47'16")

09'00" (+01'55")

1002 / 20021

130 / 85

09'10"

(02:56'26")

09'09" (+02'04")

1000 / 21021

141 / 77

08'38"

(03:05'04")

08'37" (+01'32")

1001 / 22022

138 / 83

08'50"

(03:13'54")

08'49" (+01'44")

1000 / 23023

137 / 82

10'00"

(03:23'54")

09'59" (+02'54")

1001 / 24024

131 / 76

08'51"

(03:32'45")

08'50" (+01'45")

1001 / 25025

133 / 85

08'46"

(03:41'31")

08'45" (+01'40")

1000 / 26026

140 / 81

09'04"

(03:50'35")

09'03" (+01'58")

1000 / 27026

132 / 83

09'06"

(03:59'41")

09'05" (+02'00")

1000 / 28026

137 / 80

09'43"

(04:09'24")

09'42" (+02'37")

1000 / 29026

131 / 78

09'36"

(04:19'00")

09'35" (+02'30")

1000 / 30027

126 / 82

10'01"

(04:29'01")

10'00" (+02'55")

1001 / 31028

128 / 77

09'45"

(04:38'46")

09'43" (+02'38")

1001 / 32030

129 / 79

10'22"

(04:49'08")

10'21" (+03'16")

1000 / 33031

123 / 77

10'19"

(04:59'27")

10'19" (+03'14")

1000 / 34031

119 / 81

09'24"

(05:08'51")

09'24" (+02'19")

1000 / 35031

134 / 78

10'08"

(05:18'59")

10'07" (+03'02")

1000 / 36031

126 / 77

09'27"

(05:28'26")

09'26" (+02'21")

1000 / 37032

130 / 80

09'17"

(05:37'43")

09'16" (+02'11")

1000 / 38032

137 / 78

09'19"

(05:47'02")

09'18" (+02'13")

1001 / 39034

131 / 81

09'30"

(05:56'32")

09'30" (+02'25")

1000 / 40034

131 / 80

09'45"

(06:06'17")

09'44" (+02'39")

1000 / 41034

125 / 81

09'18"

(06:15'35")

09'16" (+02'11")

1001 / 42036

125 / 86

03'05"

(06:18'40")

08'21" (+01'16")

369 / 42405

136 / 87

台中

DANNY YANG

留言

賽後評分: 賽道風景佳
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

4月累積里程 : 106.28 km

NIKE Nike Pegasus Turbo Next Nature 累積 : 957.7 km

MW Watch 上傳 | 1 year ago

徐大 Kevin 說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	07'49"	00:14'55"
3	07'35"	00:22'30"
4	07'47"	00:30'17"
5	07'44"	00:38'01"
6	07'34"	00:45'35"
7	08'09"	00:53'44"
8	08'03"	01:01'47"
9	08'09"	01:09'56"
10	08'10"	01:18'06"
11	09'06"	01:27'12"
12	08'11"	01:35'23"
13	08'53"	01:44'16"
14	08'09"	01:52'25"
15	08'24"	02:00'49"
16	08'12"	02:09'01"
17	08'38"	02:17'39"
18	08'58"	02:26'37"
19	09'01"	02:35'38"
20	11'15"	02:46'53"
21	09'12"	02:56'05"
22	08'37"	03:04'42"
23	08'51"	03:13'33"
24	09'55"	03:23'28"
25	08'50"	03:32'18"
26	08'49"	03:41'07"
27	08'45"	03:49'52"
28	09'15"	03:59'07"
29	09'47"	04:08'54"
30	09'37"	04:18'31"
31	09'47"	04:28'18"
32	09'40"	04:37'58"
33	10'21"	04:48'19"
34	10'18"	04:58'37"
35	09'39"	05:08'16"
36	10'01"	05:18'17"
37	09'14"	05:27'31"
38	09'28"	05:36'59"
39	09'08"	05:46'07"
40	09'33"	05:55'40"
41	09'54"	06:05'34"
42	09'11"	06:14'45"
42.4	09'35"	06:18'40"