| 95.8 km | 04:04:14 | 02:32/km日期: 2023-04-16 12:23 - 總爬升: 1033 m - 平均心率: 80 - 踏頻: 52 - 卡路里: 596 Cal - 溫度: 28°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 3.55 (-76.45) | 1000 / 1000 | 2 | | 36.00 (-44.00) | 1000 / 2000 | 3 | | 53.73 (-26.27) | 1000 / 3000 | 4 | | 60.00 (-20.00) | 1000 / 4000 | 5 | | 56.25 (-23.75) | 1000 / 5000 |
6 | | 33.33 (-46.67) | 1000 / 6000 | 7 | | 28.57 (-51.43) | 1000 / 7000 | 8 | | 40.45 (-39.55) | 1000 / 8000 | 9 | | 65.45 (-14.55) | 1000 / 9000 | 10 | | 37.11 (-42.89) | 1000 / 10000 | 11 | | 37.89 (-42.11) | 1000 / 11000 | 12 | | 38.30 (-41.70) | 1000 / 12000 | 13 | | 27.07 (-52.93) | 1000 / 13000 | 14 | | 32.14 (-47.86) | 1000 / 14000 | 15 | | 61.02 (-18.98) | 1000 / 15000 | 16 | | 67.92 (-12.08) | 1000 / 16000 | 17 | | 61.02 (-18.98) | 1000 / 17000 | 18 | | 35.29 (-44.71) | 1000 / 18000 | 19 | | 73.47 (-6.53) | 1000 / 19000 | 20 | | 57.14 (-22.86) | 1000 / 20000 | 21 | | 38.71 (-41.29) | 1000 / 21000 | 22 | | 66.67 (-13.33) | 1000 / 22000 | 23 | | 75.00 (-5.00) | 1000 / 23000 | 24 | | 70.59 (-9.41) | 1000 / 24000 | 25 | | 80.00 | 1000 / 25000 | 26 | | 70.59 (-9.41) | 1000 / 26000 | 27 | | 70.59 (-9.41) | 1000 / 27000 | 28 | | 73.47 (-6.53) | 1000 / 28000 | 29 | | 65.45 (-14.55) | 1000 / 29000 | 30 | | 69.23 (-10.77) | 1000 / 30000 | 31 | | 70.59 (-9.41) | 1000 / 31000 | 32 | | 70.59 (-9.41) | 1000 / 32000 | 33 | | 64.29 (-15.71) | 1000 / 33000 | 34 | | 33.33 (-46.67) | 1000 / 34000 | 35 | | 58.06 (-21.94) | 1000 / 35000 | 36 | | 70.59 (-9.41) | 1000 / 36000 | 37 | | 75.00 (-5.00) | 1000 / 37000 | 38 | | 61.02 (-18.98) | 1000 / 38000 | 39 | | 50.70 (-29.30) | 1000 / 39000 | 40 | | 52.17 (-27.83) | 1000 / 40000 | 41 | | 64.29 (-15.71) | 1000 / 41000 | 42 | | 59.02 (-20.98) | 1000 / 42000 | 43 | | 67.92 (-12.08) | 1000 / 43000 | 44 | | 45.57 (-34.43) | 1000 / 44000 | 45 | | 75.00 (-5.00) | 1000 / 45000 | 46 | | 76.60 (-3.40) | 1000 / 46000 | 47 | | 72.00 (-8.00) | 1000 / 47000 | 48 | | 69.23 (-10.77) | 1000 / 48000 | 49 | | 70.59 (-9.41) | 1000 / 49000 | 50 | | 41.38 (-38.62) | 1000 / 50000 | 51 | | 66.67 (-13.33) | 1000 / 51000 | 52 | | 67.92 (-12.08) | 1000 / 52000 | 53 | | 39.56 (-40.44) | 1000 / 53000 | 54 | | 69.23 (-10.77) | 1000 / 54000 | 55 | | 80.00 | 1000 / 55000 | 56 | | 13.38 (-66.62) | 1000 / 56000 | 57 | | 0.78 (-79.22) | 1000 / 57000 | 58 | | 14.12 (-65.88) | 1000 / 58000 | 59 | | 31.30 (-48.70) | 1000 / 59000 | 60 | | 39.13 (-40.87) | 1000 / 60000 | 61 | | 52.94 (-27.06) | 1000 / 61000 | 62 | | 53.73 (-26.27) | 1000 / 62000 | 63 | | 70.59 (-9.41) | 1000 / 63000 | 64 | | 42.35 (-37.65) | 1000 / 64000 | 65 | | 69.23 (-10.77) | 1000 / 65000 | 66 | | 75.00 (-5.00) | 1000 / 66000 | 67 | | 67.92 (-12.08) | 1000 / 67000 | 68 | | 67.92 (-12.08) | 1000 / 68000 | 69 | | 63.16 (-16.84) | 1000 / 69000 | 70 | | 63.16 (-16.84) | 1000 / 70000 | 71 | | 63.16 (-16.84) | 1000 / 71000 | 72 | | 36.73 (-43.27) | 1000 / 72000 | 73 | | 8.70 (-71.30) | 1000 / 73000 | 74 | | 65.45 (-14.55) | 1000 / 74000 | 75 | | 53.73 (-26.27) | 1000 / 75000 | 76 | | 55.38 (-24.62) | 1000 / 76000 | 77 | | 46.75 (-33.25) | 1000 / 77000 | 78 | | 40.00 (-40.00) | 1000 / 78000 | 79 | | 37.89 (-42.11) | 1000 / 79000 | 80 | | 38.30 (-41.70) | 1000 / 80000 | 81 | | 33.03 (-46.97) | 1000 / 81000 | 82 | | 37.11 (-42.89) | 1000 / 82000 | 83 | | 46.75 (-33.25) | 1000 / 83000 | 84 | | 46.75 (-33.25) | 1000 / 84000 | 85 | | 41.38 (-38.62) | 1000 / 85000 | 86 | | 48.65 (-31.35) | 1000 / 86000 | 87 | | 40.91 (-39.09) | 1000 / 87000 | 88 | | 41.86 (-38.14) | 1000 / 88000 | 89 | | 46.15 (-33.85) | 1000 / 89000 | 90 | | 33.33 (-46.67) | 1000 / 90000 | 91 | | 29.51 (-50.49) | 1000 / 91000 | 92 | | 11.08 (-68.92) | 1000 / 92000 | 93 | | 34.29 (-45.71) | 1000 / 93000 | 94 | | 32.73 (-47.27) | 1000 / 94000 | 95 | | 24.00 (-56.00) | 1000 / 95000 | 96 | | 2.48 (-77.52) | 848 / 95848 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 16'39" | 00:16'39" | 2 | 01'40" | 00:18'19" | 3 | 01'08" | 00:19'27" | 4 | 01'01" | 00:20'28" | 5 | 01'05" | 00:21'33" | 6 | 01'48" | 00:23'21" | 7 | 02'07" | 00:25'28" | 8 | 01'30" | 00:26'58" | 9 | 00'56" | 00:27'54" | 10 | 01'37" | 00:29'31" | 11 | 01'36" | 00:31'07" | 12 | 01'35" | 00:32'42" | 13 | 02'13" | 00:34'55" | 14 | 01'53" | 00:36'48" | 15 | 00'59" | 00:37'47" | 16 | 00'53" | 00:38'40" | 17 | 00'59" | 00:39'39" | 18 | 01'42" | 00:41'21" | 19 | 00'50" | 00:42'11" | 20 | 01'03" | 00:43'14" | 21 | 01'34" | 00:44'48" | 22 | 00'55" | 00:45'43" | 23 | 00'48" | 00:46'31" | 24 | 00'52" | 00:47'23" | 25 | 00'45" | 00:48'08" | 26 | 00'52" | 00:49'00" | 27 | 00'51" | 00:49'51" | 28 | 00'49" | 00:50'40" | 29 | 00'55" | 00:51'35" | 30 | 00'53" | 00:52'28" | 31 | 00'51" | 00:53'19" | 32 | 00'52" | 00:54'11" | 33 | 00'56" | 00:55'07" | 34 | 01'48" | 00:56'55" | 35 | 01'03" | 00:57'58" | 36 | 00'52" | 00:58'50" | 37 | 00'48" | 00:59'38" | 38 | 01'00" | 01:00'38" | 39 | 01'11" | 01:01'49" | 40 | 01'10" | 01:02'59" | 41 | 00'57" | 01:03'56" | 42 | 01'01" | 01:04'57" | 43 | 00'54" | 01:05'51" | 44 | 01'19" | 01:07'10" | 45 | 00'49" | 01:07'59" | 46 | 00'48" | 01:08'47" | 47 | 00'50" | 01:09'37" | 48 | 00'53" | 01:10'30" | 49 | 00'52" | 01:11'22" | 50 | 01'27" | 01:12'49" | 51 | 00'55" | 01:13'44" | 52 | 00'54" | 01:14'38" | 53 | 01'31" | 01:16'09" | 54 | 00'52" | 01:17'01" | 55 | 00'46" | 01:17'47" | 56 | 11'28" | 01:29'15" | 57 | 69'36" | 02:38'51" | 58 | 04'16" | 02:43'07" | 59 | 01'55" | 02:45'02" | 60 | 01'32" | 02:46'34" | 61 | 01'09" | 02:47'43" | 62 | 01'08" | 02:48'51" | 63 | 00'51" | 02:49'42" | 64 | 01'26" | 02:51'08" | 65 | 00'52" | 02:52'00" | 66 | 00'49" | 02:52'49" | 67 | 00'53" | 02:53'42" | 68 | 00'54" | 02:54'36" | 69 | 00'57" | 02:55'33" | 70 | 00'58" | 02:56'31" | 71 | 00'58" | 02:57'29" | 72 | 01'38" | 02:59'07" | 73 | 06'54" | 03:06'01" | 74 | 00'56" | 03:06'57" | 75 | 01'07" | 03:08'04" | 76 | 01'05" | 03:09'09" | 77 | 01'18" | 03:10'27" | 78 | 01'31" | 03:11'58" | 79 | 01'35" | 03:13'33" | 80 | 01'35" | 03:15'08" | 81 | 01'49" | 03:16'57" | 82 | 01'37" | 03:18'34" | 83 | 01'18" | 03:19'52" | 84 | 01'17" | 03:21'09" | 85 | 01'27" | 03:22'36" | 86 | 01'15" | 03:23'51" | 87 | 01'29" | 03:25'20" | 88 | 01'26" | 03:26'46" | 89 | 01'18" | 03:28'04" | 90 | 01'49" | 03:29'53" | 91 | 02'02" | 03:31'55" | 92 | 05'26" | 03:37'21" | 93 | 01'45" | 03:39'06" | 94 | 01'50" | 03:40'56" | 95 | 02'30" | 03:43'26" | 95.8 | 22'36" | 04:02'37" |
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