43.2 km | 06:28:57 | 09:00/km日期: 2023-04-23 06:00 - 總爬升: 568 m - 平均心率: 137 - 卡路里: 2688 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 84%
Pace: 05'41" / 05'44" / 05'48" / 06'40" / 06'11" / 06'01" / 07'04" / 08'48" / 10'24" / 06'46" / 18'24" / 13'44" / 08'52" / 07'40" / 07'07" / 08'59" / 08'40" / 07'49" / 06'39" / 06'46" / 11'09" / 08'06" / 06'28" / 08'49" / 08'47" / 07'34" / 07'50" / 08'53" / 10'07" / 08'48" / 08'27" / 10'40" / 11'32" / 12'12" / 12'13" / 16'10" / 07'59" / 08'40" / 10'25" / 08'52" / 11'04" / 07'42" / 09'13" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'59") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 07'04" (+01'24") | 1000 / 7000 |
| 8 | | 08'47" (+03'07") | 1000 / 8000 |
| 9 | | 10'24" (+04'44") | 1000 / 9000 |
| 10 | | 06'45" (+01'05") | 1000 / 10000 |
| 11 | | 18'24" (+12'44") | 1000 / 11000 |
| 12 | | 13'43" (+08'03") | 1000 / 12000 |
| 13 | | 08'52" (+03'12") | 1000 / 13000 |
| 14 | | 07'39" (+01'59") | 1000 / 14000 |
| 15 | | 07'06" (+01'26") | 1000 / 15000 |
| 16 | | 08'58" (+03'18") | 1000 / 16000 |
| 17 | | 08'40" (+03'00") | 1000 / 17000 |
| 18 | | 07'48" (+02'08") | 1000 / 18000 |
| 19 | | 06'39" (+00'59") | 1000 / 19000 |
| 20 | | 06'46" (+01'06") | 1000 / 20000 |
| 21 | | 11'08" (+05'28") | 1000 / 21000 |
| 22 | | 08'06" (+02'26") | 1000 / 22000 |
| 23 | | 06'28" (+00'48") | 1000 / 23000 |
| 24 | | 08'48" (+03'08") | 1000 / 24000 |
| 25 | | 08'47" (+03'07") | 1000 / 25000 |
| 26 | | 07'33" (+01'53") | 1000 / 26000 |
| 27 | | 07'49" (+02'09") | 1000 / 27000 |
| 28 | | 08'53" (+03'13") | 1000 / 28000 |
| 29 | | 10'06" (+04'26") | 1000 / 29000 |
| 30 | | 08'47" (+03'07") | 1000 / 30000 |
| 31 | | 08'27" (+02'47") | 1000 / 31000 |
| 32 | | 10'40" (+05'00") | 1000 / 32000 |
| 33 | | 11'31" (+05'51") | 1000 / 33000 |
| 34 | | 12'12" (+06'32") | 1000 / 34000 |
| 35 | | 12'13" (+06'33") | 1000 / 35000 |
| 36 | | 16'10" (+10'30") | 1000 / 36000 |
| 37 | | 07'59" (+02'19") | 1000 / 37000 |
| 38 | | 08'39" (+02'59") | 1000 / 38000 |
| 39 | | 10'25" (+04'45") | 1000 / 39000 |
| 40 | | 08'51" (+03'11") | 1000 / 40000 |
| 41 | | 11'04" (+05'24") | 1000 / 41000 |
| 42 | | 07'41" (+02'01") | 1000 / 42000 |
| 43 | | 09'12" (+03'32") | 1000 / 43000 |
| 44 | | 19'56" (+14'16") | 175 / 43175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 90.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 06'40" | 00:23'53" |
| 5 | 06'11" | 00:30'04" |
| 6 | 06'01" | 00:36'05" |
| 7 | 07'04" | 00:43'09" |
| 8 | 08'48" | 00:51'57" |
| 9 | 10'24" | 01:02'21" |
| 10 | 06'46" | 01:09'07" |
| 11 | 18'24" | 01:27'31" |
| 12 | 13'44" | 01:41'15" |
| 13 | 08'52" | 01:50'07" |
| 14 | 07'40" | 01:57'47" |
| 15 | 07'07" | 02:04'54" |
| 16 | 08'59" | 02:13'53" |
| 17 | 08'40" | 02:22'33" |
| 18 | 07'49" | 02:30'22" |
| 19 | 06'39" | 02:37'01" |
| 20 | 06'46" | 02:43'47" |
| 21 | 11'09" | 02:54'56" |
| 22 | 08'06" | 03:03'02" |
| 23 | 06'28" | 03:09'30" |
| 24 | 08'49" | 03:18'19" |
| 25 | 08'47" | 03:27'06" |
| 26 | 07'34" | 03:34'40" |
| 27 | 07'50" | 03:42'30" |
| 28 | 08'53" | 03:51'23" |
| 29 | 10'07" | 04:01'30" |
| 30 | 08'48" | 04:10'18" |
| 31 | 08'27" | 04:18'45" |
| 32 | 10'40" | 04:29'25" |
| 33 | 11'32" | 04:40'57" |
| 34 | 12'12" | 04:53'09" |
| 35 | 12'13" | 05:05'22" |
| 36 | 16'10" | 05:21'32" |
| 37 | 07'59" | 05:29'31" |
| 38 | 08'40" | 05:38'11" |
| 39 | 10'25" | 05:48'36" |
| 40 | 08'52" | 05:57'28" |
| 41 | 11'04" | 06:08'32" |
| 42 | 07'42" | 06:16'14" |
| 43 | 09'13" | 06:25'27" |
| 43.2 | 19'54" | 06:28'57" |
展開計圈分析
留言 
