10.3 km | 00:48:14 | 04:40/km日期: 2023-04-18 05:43 - 平均心率: 165 - 卡路里: 560 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 05'20" / 04'49" / 04'51" / 04'44" / 04'39" / 04'49" / 04'41" / 04'27" / 04'23" / 04'18" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'28") | 408 / 408 |
2 | | 05'07" (+01'03") | 409 / 818 |
3 | | 04'55" (+00'51") | 410 / 1228 |
4 | | 04'53" (+00'49") | 415 / 1644 |
5 | | 04'52" (+00'48") | 406 / 2050 |
6 | | 04'49" (+00'45") | 411 / 2461 |
7 | | 04'46" (+00'42") | 415 / 2877 |
8 | | 04'48" (+00'44") | 408 / 3285 |
9 | | 04'44" (+00'40") | 415 / 3701 |
10 | | 04'42" (+00'38") | 414 / 4115 |
11 | | 04'37" (+00'33") | 411 / 4526 |
12 | | 04'33" (+00'29") | 417 / 4944 |
13 | | 04'59" (+00'55") | 410 / 5354 |
14 | | 04'50" (+00'46") | 409 / 5764 |
15 | | 04'43" (+00'39") | 409 / 6173 |
16 | | 04'38" (+00'34") | 412 / 6586 |
17 | | 04'43" (+00'39") | 416 / 7002 |
18 | | 04'31" (+00'27") | 412 / 7415 |
19 | | 04'22" (+00'18") | 414 / 7829 |
20 | | 04'25" (+00'21") | 418 / 8248 |
21 | | 04'24" (+00'20") | 412 / 8660 |
22 | | 04'21" (+00'17") | 405 / 9066 |
23 | | 04'19" (+00'15") | 408 / 9475 |
24 | | 04'17" (+00'13") | 410 / 9886 |
25 | | 04'04" | 408 / 10294 |
26 | | 03'23" | 8 / 10302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
280.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'49" | 00:10'09" |
3 | 04'51" | 00:15'00" |
4 | 04'44" | 00:19'44" |
5 | 04'39" | 00:24'23" |
6 | 04'49" | 00:29'12" |
7 | 04'41" | 00:33'53" |
8 | 04'27" | 00:38'20" |
9 | 04'23" | 00:42'43" |
10 | 04'18" | 00:47'01" |
10.3 | 04'01" | 00:48'14" |