12.5 km | 01:38:05 | 07:50/km日期: 2016-01-02 06:10 - 總爬升: 130 m - 地點: 台南體育公園 - 天氣: 涼爽 - 卡路里: 640 Cal - 總步數: 16292 - 平均步頻: 166 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'18" / 07'34" / 07'26" / 07'27" / 10'33" / 07'02" / 07'00" / 07'20" / 12'06" / 06'47" / 07'01" / 07'00" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'28") | 1004 / 1004 | 178 / 77 |
2 | | 07'38" (+00'50") | 1005 / 2009 | 185 / 70 |
3 | | 07'18" (+00'30") | 1001 / 3011 | 184 / 74 |
4 | | 07'18" (+00'30") | 1010 / 4022 | 182 / 75 |
5 | | 10'31" (+03'43") | 1005 / 5027 | 111 / 85 |
6 | | 07'03" (+00'15") | 1001 / 6029 | 184 / 76 |
7 | | 06'57" (+00'09") | 1005 / 7034 | 185 / 77 |
8 | | 07'14" (+00'26") | 1007 / 8041 | 184 / 74 |
9 | | 12'01" (+05'13") | 1007 / 9049 | 103 / 80 |
10 | | 06'48" | 1002 / 10051 | 187 / 78 |
11 | | 06'58" (+00'10") | 1008 / 11059 | 185 / 77 |
12 | | 06'56" (+00'08") | 1004 / 12064 | 187 / 76 |
13 | | 06'40" | 524 / 12589 | 170 / 88 |
1月累積里程 :
280.38 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'34" | 00:13'52" |
3 | 07'26" | 00:21'18" |
4 | 07'27" | 00:28'45" |
5 | 10'33" | 00:39'18" |
6 | 07'02" | 00:46'20" |
7 | 07'00" | 00:53'20" |
8 | 07'20" | 01:00'40" |
9 | 12'06" | 01:12'46" |
10 | 06'47" | 01:19'33" |
11 | 07'01" | 01:26'34" |
12 | 07'00" | 01:33'34" |
12.5 | 08'36" | 01:38'05" |