台灣歐陽達 2016/01/01 訓練日誌 | Marathon's World

台灣歐陽達台北市
ID 152053

74 位追隨者

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台灣歐陽達

50.8 km | 22:14:55 | 26:16/km

日期: 2016-01-01 11:45 - 總爬升: 1624 m - 卡路里: 2420 Cal - 溫度: 22°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

27'08"

(27'08")

2.21 (-5.15)

1000 / 1000

2

17'36"

(44'44")

3.41 (-3.95)

1000 / 2000

3

20'44"

(01:05'29")

2.89 (-4.47)

1000 / 3000

4

17'46"

(01:23'15")

3.38 (-3.98)

1000 / 4000

5

30'27"

(01:53'43")

1.97 (-5.39)

1000 / 5000

展開計圈分析

6

16'40"

(02:10'23")

1.91 (-5.45)

530 / 5530

7

25'04"

(02:35'27")

2.39 (-4.97)

1000 / 6530

8

21'08"

(02:56'36")

2.84 (-4.52)

1000 / 7530

9

24'12"

(03:20'49")

2.48 (-4.88)

1000 / 8530

10

23'24"

(03:44'13")

2.56 (-4.80)

1000 / 9530

11

16'34"

(04:00'48")

3.62 (-3.74)

1000 / 10530

12

25'54"

(04:26'42")

2.32 (-5.05)

1000 / 11530

13

17'37"

(04:44'19")

3.41 (-3.96)

1000 / 12530

14

26'26"

(05:10'46")

2.27 (-5.09)

1000 / 13530

15

25'52"

(05:36'39")

2.32 (-5.04)

1000 / 14530

16

29'28"

(06:06'07")

2.04 (-5.33)

1000 / 15530

17

16'08"

(06:22'15")

3.72 (-3.64)

1000 / 16530

18

28'40"

(06:50'55")

2.09 (-5.27)

1000 / 17530

19

47'28"

(07:38'24")

1.26 (-6.10)

1000 / 18530

20

01:19'12"

(08:57'37")

0.76 (-6.60)

1000 / 19530

21

45'08"

(09:42'46")

1.33 (-6.03)

1000 / 20530

22

42'12"

(10:24'58")

1.42 (-5.94)

1000 / 21530

23

50'12"

(11:15'11")

1.20 (-6.17)

1000 / 22530

24

56'43"

(12:11'54")

1.06 (-6.30)

1000 / 23530

25

01:00'58"

(13:12'53")

0.98 (-6.38)

1000 / 24530

26

33'40"

(13:46'34")

1.78 (-5.58)

1000 / 25530

27

29'54"

(14:16'28")

2.01 (-5.36)

1000 / 26530

28

55'50"

(15:12'19")

1.07 (-6.29)

1000 / 27530

29

31'26"

(15:43'45")

1.91 (-5.45)

1000 / 28530

30

15'52"

(15:59'38")

3.78 (-3.58)

1000 / 29530

31

14'41"

(16:14'20")

4.09 (-3.28)

1000 / 30530

32

28'03"

(16:42'23")

2.14 (-5.22)

1000 / 31530

33

26'48"

(17:09'11")

2.24 (-5.12)

1000 / 32530

34

21'24"

(17:30'36")

2.80 (-4.56)

1000 / 33530

35

39'56"

(18:10'33")

1.50 (-5.86)

1000 / 34530

36

23'09"

(18:33'42")

2.59 (-4.77)

1000 / 35530

37

12'42"

(18:46'24")

4.72 (-2.64)

1000 / 36530

38

13'48"

(19:00'12")

4.35 (-3.01)

1000 / 37530

39

10'02"

(19:10'15")

5.98 (-1.38)

1000 / 38530

40

09'27"

(19:19'42")

6.35 (-1.01)

1000 / 39530

41

09'07"

(19:28'49")

6.58 (-0.78)

1000 / 40530

42

08'09"

(19:36'59")

7.36

1000 / 41530

43

09'35"

(19:46'35")

6.26 (-1.10)

1000 / 42530

44

23'06"

(20:09'41")

2.60 (-4.76)

1000 / 43530

45

13'27"

(20:23'09")

4.46 (-2.90)

1000 / 44530

46

18'52"

(20:42'02")

3.18 (-4.18)

1000 / 45530

47

27'04"

(21:09'07")

2.22 (-5.15)

1000 / 46530

48

13'41"

(21:22'48")

4.38 (-2.98)

1000 / 47530

49

13'36"

(21:36'24")

4.41 (-2.95)

1000 / 48530

50

15'55"

(21:52'19")

3.77 (-3.59)

1000 / 49530

51

18'03"

(22:10'23")

3.32 (-4.04)

1000 / 50530

52

04'32"

(22:14'55")

3.16 (-4.20)

238 / 50769

百岳_能高主山

TCX 上傳 | 8 years ago

Terry Hsu, 秋里和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	27'08"	00:27'08"
2	17'36"	00:44'44"
3	20'45"	01:05'29"
4	17'45"	01:23'14"
5	30'28"	01:53'42"
6	31'11"	02:24'53"
7	19'50"	02:44'43"
8	20'19"	03:05'02"
9	27'03"	03:32'05"
10	19'43"	03:51'48"
11	24'58"	04:16'46"
12	19'49"	04:36'35"
13	20'56"	04:57'31"
14	22'56"	05:20'27"
15	204'05"	08:44'32"
16	17'19"	09:01'51"
17	623'16"	19:25'07"
18	29'43"	19:54'50"
19	70'31"	21:05'21"
20	71'07"	22:16'28"
21	38'35"	22:55'03"
22	43'09"	23:38'12"
23	64'48"	24:43'00"
24	36'08"	25:19'08"
25	59'17"	26:18'25"
26	33'46"	26:52'11"
27	51'58"	27:44'09"
28	36'18"	28:20'27"
29	880'09"	43:00'36"
30	15'44"	43:16'20"
31	14'24"	43:30'44"
32	32'09"	44:02'53"
33	24'54"	44:27'47"
34	32'47"	45:00'34"
35	35'39"	45:36'13"
36	13'03"	45:49'16"
37	13'36"	46:02'52"
38	11'13"	46:14'05"
39	09'54"	46:23'59"
40	09'47"	46:33'46"
41	09'50"	46:43'36"
42	07'22"	46:50'58"
43	10'50"	47:01'48"
44	23'00"	47:24'48"
45	18'55"	47:43'43"
46	20'47"	48:04'30"
47	20'45"	48:25'15"
48	13'38"	48:38'53"
49	13'30"	48:52'23"
50	16'00"	49:08'23"
50.8	20'54"	49:24'28"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km