10.5 km | 01:21:32 | 07:45/km日期: 2015-12-31 16:15 - 總爬升: 136 m - 地點: 鄉村小路 - 天氣: 涼爽 - 卡路里: 492 Cal - 溫度: 25°C - 濕度: 57%
Pace: 05'59" / 06'16" / 06'12" / 06'45" / 06'39" / 18'17" / 06'44" / 06'58" / 06'56" / 07'17" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1002 / 1002 |
2 | | 06'11" (+00'13") | 997 / 1999 |
3 | | 06'16" (+00'18") | 1003 / 3002 |
4 | | 06'44" (+00'46") | 1001 / 4004 |
5 | | 06'39" (+00'41") | 998 / 5003 |
6 | | 18'12" (+12'14") | 1004 / 6007 |
7 | | 06'41" (+00'43") | 991 / 6999 |
8 | | 06'58" (+01'00") | 995 / 7994 |
9 | | 06'57" (+00'59") | 1012 / 9007 |
10 | | 07'16" (+01'18") | 1001 / 10008 |
11 | | 07'01" (+01'03") | 495 / 10504 |
2015最後一天,在家鄉的小路上悠閒的跑跑,遇見多年未見的鄰居伯母,還小聊了一下,好像有講不完的的話,若不是天色漸暗,還真想坐下來聊聊~~2016進入到數中,菟菟在此祝大家運動快樂,健康快樂,平安快樂,天天快樂~~
12月累積里程 : 317.41 km
Android - asus ASUS_T00N 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'16" | 00:12'15" |
3 | 06'12" | 00:18'27" |
4 | 06'45" | 00:25'12" |
5 | 06'39" | 00:31'51" |
6 | 18'17" | 00:50'08" |
7 | 06'44" | 00:56'52" |
8 | 06'58" | 01:03'50" |
9 | 06'56" | 01:10'46" |
10 | 07'17" | 01:18'03" |
10.5 | 06'54" | 01:21'32" |