17.3 km | 02:28:41 | 08:37/km日期: 2023-04-18 18:30 - 平均心率: 118 - 卡路里: 1071 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 62%
Pace: 12'27" / 06'59" / 06'11" / 06'16" / 05'58" / 09'16" / 04'37" / 04'19" / 04'09" / 04'40" / 04'37" / 04'48" / 06'09" / 05'55" / 07'17" / 06'43" / 06'10" / 183'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+03'55") | 5563 / 5563 |
2 | | 03'53" (+00'20") | 400 / 5964 |
3 | | 03'56" (+00'23") | 413 / 6377 |
4 | | 03'48" (+00'15") | 210 / 6588 |
5 | | 07'35" (+04'02") | 207 / 6795 |
6 | | 03'47" (+00'14") | 409 / 7204 |
7 | | 03'52" (+00'19") | 409 / 7614 |
8 | | 03'44" (+00'11") | 207 / 7822 |
9 | | 07'24" (+03'51") | 216 / 8038 |
10 | | 03'55" (+00'22") | 402 / 8440 |
11 | | 03'54" (+00'21") | 410 / 8851 |
12 | | 03'39" (+00'06") | 212 / 9063 |
13 | | 07'37" (+04'04") | 208 / 9272 |
14 | | 03'54" (+00'21") | 403 / 9676 |
15 | | 03'56" (+00'23") | 404 / 10080 |
16 | | 03'45" (+00'12") | 206 / 10287 |
17 | | 07'35" (+04'02") | 214 / 10501 |
18 | | 03'45" (+00'12") | 413 / 10914 |
19 | | 03'48" (+00'15") | 414 / 11328 |
20 | | 03'46" (+00'13") | 208 / 11537 |
21 | | 08'46" (+05'13") | 199 / 11736 |
22 | | 03'53" (+00'20") | 406 / 12142 |
23 | | 03'57" (+00'24") | 404 / 12547 |
24 | | 03'39" (+00'06") | 200 / 12747 |
25 | | 12'39" (+09'06") | 282 / 13030 |
26 | | 03'36" (+00'03") | 397 / 13428 |
27 | | 15'05" (+11'32") | 95 / 13523 |
28 | | 03'34" (+00'01") | 397 / 13920 |
29 | | 17'30" (+13'57") | 81 / 14002 |
30 | | 03'33" | 397 / 14400 |
31 | | 22'39" (+19'06") | 2851 / 17251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 408.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 06'59" | 00:19'26" |
3 | 06'11" | 00:25'37" |
4 | 06'16" | 00:31'53" |
5 | 05'58" | 00:37'51" |
6 | 09'16" | 00:47'07" |
7 | 04'37" | 00:51'44" |
8 | 04'19" | 00:56'03" |
9 | 04'09" | 01:00'12" |
10 | 04'40" | 01:04'52" |
11 | 04'37" | 01:09'29" |
12 | 04'48" | 01:14'17" |
13 | 06'09" | 01:20'26" |
14 | 05'55" | 01:26'21" |
15 | 07'17" | 01:33'38" |
16 | 06'43" | 01:40'21" |
17 | 06'10" | 01:46'31" |
17.3 | 182'43" | 02:32'28" |