15.3 km | 02:21:14 | 09:13/km日期: 2023-04-22 06:06 - 總爬升: 397 m - 平均心率: 157 - 卡路里: 1063 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 08'34" / 09'23" / 07'53" / 07'23" / 12'11" / 10'34" / 10'37" / 25'31" / 05'33" / 06'25" / 06'11" / 09'03" / 07'27" / 06'09" / 05'44" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'01") | 1000 / 1000 |
| 2 | | 09'23" (+03'50") | 1000 / 2000 |
| 3 | | 07'53" (+02'20") | 1000 / 3000 |
| 4 | | 07'22" (+01'49") | 1000 / 4000 |
| 5 | | 12'10" (+06'37") | 1000 / 5000 |
| 6 | | 10'34" (+05'01") | 1000 / 6000 |
| 7 | | 10'36" (+05'03") | 1000 / 7000 |
| 8 | | 25'30" (+19'57") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'25" (+00'52") | 1000 / 10000 |
| 11 | | 06'11" (+00'38") | 1000 / 11000 |
| 12 | | 09'02" (+03'29") | 1000 / 12000 |
| 13 | | 07'27" (+01'54") | 1000 / 13000 |
| 14 | | 06'09" (+00'36") | 1000 / 14000 |
| 15 | | 05'43" (+00'10") | 1000 / 15000 |
| 16 | | 08'42" (+03'09") | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 138.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'23" | 00:17'57" |
| 3 | 07'53" | 00:25'50" |
| 4 | 07'23" | 00:33'13" |
| 5 | 12'11" | 00:45'24" |
| 6 | 10'34" | 00:55'58" |
| 7 | 10'37" | 01:06'35" |
| 8 | 25'31" | 01:32'06" |
| 9 | 05'33" | 01:37'39" |
| 10 | 06'25" | 01:44'04" |
| 11 | 06'11" | 01:50'15" |
| 12 | 09'03" | 01:59'18" |
| 13 | 07'27" | 02:06'45" |
| 14 | 06'09" | 02:12'54" |
| 15 | 05'44" | 02:18'38" |
| 15.3 | 08'44" | 02:21'15" |
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