10.6 km | 01:22:10 | 07:46/km日期: 2023-04-18 18:38 - 平均心率: 132 - 卡路里: 860 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87%
Pace: 06'45" / 11'09" / 06'46" / 08'33" / 07'02" / 07'18" / 06'50" / 07'16" / 07'50" / 07'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'25") | 1000 / 1000 |
2 | | 11'08" (+04'22") | 1000 / 2000 |
3 | | 06'46" | 1000 / 3000 |
4 | | 08'32" (+01'46") | 1000 / 4000 |
5 | | 07'02" (+00'16") | 1000 / 5000 |
6 | | 07'17" (+00'31") | 1000 / 6000 |
7 | | 06'50" (+00'04") | 1000 / 7000 |
8 | | 07'16" (+00'30") | 1000 / 8000 |
9 | | 07'49" (+01'03") | 1000 / 9000 |
10 | | 07'29" (+00'43") | 1000 / 10000 |
11 | | 08'18" (+01'32") | 571 / 10571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 142.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 11'09" | 00:17'54" |
3 | 06'46" | 00:24'40" |
4 | 08'33" | 00:33'13" |
5 | 07'02" | 00:40'15" |
6 | 07'18" | 00:47'33" |
7 | 06'50" | 00:54'23" |
8 | 07'16" | 01:01'39" |
9 | 07'50" | 01:09'29" |
10 | 07'30" | 01:16'59" |
10.6 | 08'20" | 01:21'45" |