10.0 km | 00:45:17 | 04:31/km日期: 2015-12-31 18:43 - 卡路里: 627 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'07" / 04'29" / 04'25" / 04'23" / 04'40" / 04'22" / 04'28" / 04'25" / 05'39" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'45") | 1000 / 1000 |
| 2 | | 04'28" (+00'06") | 1000 / 2000 |
| 3 | | 04'25" (+00'03") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'27" (+00'05") | 1000 / 7000 |
| 8 | | 04'25" (+00'03") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'25" (+00'03") | 1000 / 10000 |
| 11 | | 03'19" | 9 / 10009 |
12月累積里程 : 285.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'29" | 00:09'36" |
| 3 | 04'25" | 00:14'01" |
| 4 | 04'23" | 00:18'24" |
| 5 | 04'40" | 00:23'04" |
| 6 | 04'22" | 00:27'26" |
| 7 | 04'28" | 00:31'54" |
| 8 | 04'25" | 00:36'19" |
| 9 | 05'39" | 00:41'58" |
| 10 | 04'26" | 00:46'24" |
| 10.0 | 03'38" | 00:46'26" |
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