24.1 km | 02:23:15 | 05:56/km日期: 2016-01-01 16:47 - 地點: 岡山-阿公店水庫 - 天氣: 晴 - 卡路里: 1300 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'05" / 05'53" / 06'15" / 06'11" / 06'18" / 06'30" / 06'27" / 06'30" / 06'10" / 06'31" / 05'58" / 05'44" / 05'33" / 05'26" / 05'52" / 05'36" / 05'53" / 05'53" / 05'38" / 05'40" / 05'30" / 05'34" / 05'46" / 05'48" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 993 / 993 |
| 2 | | 05'51" (+00'25") | 1003 / 1996 |
| 3 | | 06'15" (+00'49") | 998 / 2995 |
| 4 | | 06'09" (+00'43") | 1000 / 3996 |
| 5 | | 06'17" (+00'51") | 1001 / 4997 |
| 6 | | 06'30" (+01'04") | 999 / 5996 |
| 7 | | 06'29" (+01'03") | 1003 / 7000 |
| 8 | | 06'28" (+01'02") | 1003 / 8003 |
| 9 | | 06'09" (+00'43") | 994 / 8998 |
| 10 | | 06'32" (+01'06") | 1002 / 10000 |
| 11 | | 05'58" (+00'32") | 999 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 1004 / 13005 |
| 14 | | 05'26" | 998 / 14004 |
| 15 | | 05'53" (+00'27") | 1005 / 15009 |
| 16 | | 05'33" (+00'07") | 997 / 16007 |
| 17 | | 05'55" (+00'29") | 1001 / 17008 |
| 18 | | 05'50" (+00'24") | 998 / 18007 |
| 19 | | 05'38" (+00'12") | 999 / 19007 |
| 20 | | 05'40" (+00'14") | 999 / 20007 |
| 21 | | 05'32" (+00'06") | 1002 / 21009 |
| 22 | | 05'34" (+00'08") | 999 / 22009 |
| 23 | | 05'45" (+00'19") | 1001 / 23010 |
| 24 | | 05'47" (+00'21") | 1002 / 24012 |
| 25 | | 07'53" (+02'27") | 65 / 24077 |
16:47時岡山河堤路一段邊開跑，跑河岸邊一圈後右轉往燕巢阿公店水庫出發，路上進安招國小操場溜了一圈，跑進水庫時天已快黑了!摸黑在水庫邊跑了一圈，還好有看到幾位還在路上走，跑完一圈後沿原路往回，跑完湊24K結束!天黑身上也濕了，瓶裝水也喝完了!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 06'15" | 00:18'13" |
| 4 | 06'11" | 00:24'24" |
| 5 | 06'18" | 00:30'42" |
| 6 | 06'30" | 00:37'12" |
| 7 | 06'27" | 00:43'39" |
| 8 | 06'30" | 00:50'09" |
| 9 | 06'10" | 00:56'19" |
| 10 | 06'31" | 01:02'50" |
| 11 | 05'58" | 01:08'48" |
| 12 | 05'44" | 01:14'32" |
| 13 | 05'33" | 01:20'05" |
| 14 | 05'26" | 01:25'31" |
| 15 | 05'52" | 01:31'23" |
| 16 | 05'36" | 01:36'59" |
| 17 | 05'53" | 01:42'52" |
| 18 | 05'53" | 01:48'45" |
| 19 | 05'38" | 01:54'23" |
| 20 | 05'40" | 02:00'03" |
| 21 | 05'30" | 02:05'33" |
| 22 | 05'34" | 02:11'07" |
| 23 | 05'46" | 02:16'53" |
| 24 | 05'48" | 02:22'41" |
| 24.1 | 07'17" | 02:23'15" |
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