21.1 km | 01:55:51 | 05:29/km日期: 2023-04-19 05:50 - 平均心率: 153 - 卡路里: 1028 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 06'11" / 05'49" / 05'44" / 05'40" / 05'32" / 05'29" / 05'24" / 05'16" / 05'18" / 05'26" / 06'11" / 05'27" / 05'28" / 05'27" / 05'24" / 05'25" / 05'24" / 05'26" / 05'19" / 05'16" / 05'15" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'19") | 398 / 398 |
2 | | 06'00" (+00'48") | 404 / 803 |
3 | | 05'58" (+00'46") | 404 / 1207 |
4 | | 05'51" (+00'39") | 407 / 1615 |
5 | | 05'37" (+00'25") | 405 / 2020 |
6 | | 05'42" (+00'30") | 405 / 2426 |
7 | | 05'45" (+00'33") | 405 / 2831 |
8 | | 05'45" (+00'33") | 404 / 3236 |
9 | | 05'40" (+00'28") | 411 / 3648 |
10 | | 05'37" (+00'25") | 408 / 4056 |
11 | | 05'29" (+00'17") | 406 / 4463 |
12 | | 05'30" (+00'18") | 408 / 4871 |
13 | | 05'33" (+00'21") | 404 / 5275 |
14 | | 05'23" (+00'11") | 411 / 5687 |
15 | | 05'22" (+00'10") | 405 / 6093 |
16 | | 05'25" (+00'13") | 408 / 6501 |
17 | | 05'21" (+00'09") | 407 / 6909 |
18 | | 05'17" (+00'05") | 400 / 7309 |
19 | | 05'23" (+00'11") | 404 / 7714 |
20 | | 05'18" (+00'06") | 408 / 8122 |
21 | | 05'17" (+00'05") | 409 / 8532 |
22 | | 05'18" (+00'06") | 407 / 8939 |
23 | | 05'22" (+00'10") | 409 / 9349 |
24 | | 05'26" (+00'14") | 400 / 9750 |
25 | | 05'28" (+00'16") | 397 / 10147 |
26 | | 05'31" (+00'19") | 400 / 10548 |
27 | | 05'28" (+00'16") | 401 / 10950 |
28 | | 05'25" (+00'13") | 401 / 11351 |
29 | | 05'21" (+00'09") | 403 / 11755 |
30 | | 05'32" (+00'20") | 400 / 12156 |
31 | | 05'26" (+00'14") | 400 / 12557 |
32 | | 05'25" (+00'13") | 396 / 12953 |
33 | | 05'29" (+00'17") | 403 / 13356 |
34 | | 05'31" (+00'19") | 400 / 13757 |
35 | | 05'25" (+00'13") | 401 / 14159 |
36 | | 05'25" (+00'13") | 402 / 14561 |
37 | | 05'15" (+00'03") | 402 / 14964 |
38 | | 05'18" (+00'06") | 404 / 15368 |
39 | | 05'29" (+00'17") | 400 / 15769 |
40 | | 05'29" (+00'17") | 394 / 16163 |
41 | | 05'30" (+00'18") | 405 / 16569 |
42 | | 05'19" (+00'07") | 403 / 16972 |
43 | | 05'25" (+00'13") | 405 / 17378 |
44 | | 05'24" (+00'12") | 397 / 17775 |
45 | | 05'18" (+00'06") | 405 / 18181 |
46 | | 05'23" (+00'11") | 401 / 18583 |
47 | | 05'22" (+00'10") | 397 / 18980 |
48 | | 05'17" (+00'05") | 406 / 19386 |
49 | | 05'13" (+00'01") | 411 / 19798 |
50 | | 05'13" (+00'01") | 407 / 20205 |
51 | | 05'21" (+00'09") | 397 / 20603 |
52 | | 05'12" | 406 / 21009 |
53 | | 05'15" (+00'03") | 115 / 21125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
280.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'49" | 00:12'00" |
3 | 05'44" | 00:17'44" |
4 | 05'40" | 00:23'24" |
5 | 05'32" | 00:28'56" |
6 | 05'29" | 00:34'25" |
7 | 05'24" | 00:39'49" |
8 | 05'16" | 00:45'05" |
9 | 05'18" | 00:50'23" |
10 | 05'26" | 00:55'49" |
11 | 06'11" | 01:02'00" |
12 | 05'27" | 01:07'27" |
13 | 05'28" | 01:12'55" |
14 | 05'27" | 01:18'22" |
15 | 05'24" | 01:23'46" |
16 | 05'25" | 01:29'11" |
17 | 05'24" | 01:34'35" |
18 | 05'26" | 01:40'01" |
19 | 05'19" | 01:45'20" |
20 | 05'16" | 01:50'36" |
21 | 05'15" | 01:55'51" |
21.1 | 05'18" | 01:56'31" |