12.1 km | 01:03:19 | 05:14/km日期: 2016-01-01 17:43 - 平均心率: 176 - 卡路里: 543 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'31" / 05'29" / 04'48" / 04'47" / 04'53" / 04'48" / 05'09" / 04'30" / 05'08" / 06'08" / 04'34" / 05'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'02") | 1000 / 1000 |
2 | | 05'28" (+00'59") | 1000 / 2000 |
3 | | 04'48" (+00'19") | 1000 / 3000 |
4 | | 04'46" (+00'17") | 1000 / 4000 |
5 | | 04'52" (+00'23") | 1000 / 5000 |
6 | | 04'48" (+00'19") | 1000 / 6000 |
7 | | 05'08" (+00'39") | 1000 / 7000 |
8 | | 04'29" | 1000 / 8000 |
9 | | 05'08" (+00'39") | 1000 / 9000 |
10 | | 06'07" (+01'38") | 1000 / 10000 |
11 | | 04'33" (+00'04") | 1000 / 11000 |
12 | | 05'13" (+00'44") | 1000 / 12000 |
13 | | 05'46" (+01'17") | 60 / 12060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
283.85 km Under Amour Speedform Gemini 累積 :
899.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'29" | 00:13'00" |
3 | 04'48" | 00:17'48" |
4 | 04'47" | 00:22'35" |
5 | 04'53" | 00:27'28" |
6 | 04'48" | 00:32'16" |
7 | 05'09" | 00:37'25" |
8 | 04'30" | 00:41'55" |
9 | 05'08" | 00:47'03" |
10 | 06'08" | 00:53'11" |
11 | 04'34" | 00:57'45" |
12 | 05'14" | 01:02'59" |
12.1 | 05'30" | 01:03'19" |