5.7 km | 00:35:56 | 06:16/km日期: 2023-04-18 20:41 - 平均心率: 148 - 卡路里: 441 Cal - 平均步頻: 168
Pace: 05'23" / 06'17" / 06'15" / 05'35" / 05'54" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'54") | 417 / 417 |
| 2 | | 11'46" (+08'23") | 146 / 563 |
| 3 | | 04'14" (+00'51") | 414 / 978 |
| 4 | | 10'34" (+07'11") | 161 / 1140 |
| 5 | | 04'08" (+00'45") | 420 / 1560 |
| 6 | | 10'21" (+06'58") | 168 / 1729 |
| 7 | | 04'14" (+00'51") | 414 / 2144 |
| 8 | | 09'51" (+06'28") | 175 / 2319 |
| 9 | | 04'04" (+00'41") | 406 / 2725 |
| 10 | | 10'29" (+07'06") | 185 / 2911 |
| 11 | | 03'59" (+00'36") | 411 / 3322 |
| 12 | | 10'17" (+06'54") | 194 / 3516 |
| 13 | | 03'56" (+00'33") | 413 / 3930 |
| 14 | | 12'31" (+09'08") | 154 / 4085 |
| 15 | | 03'41" (+00'18") | 408 / 4493 |
| 16 | | 10'30" (+07'07") | 171 / 4665 |
| 17 | | 03'53" (+00'30") | 410 / 5076 |
| 18 | | 12'58" (+09'35") | 168 / 5244 |
| 19 | | 03'23" | 396 / 5640 |
| 20 | | 29'38" (+26'15") | 92 / 5733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 101.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'17" | 00:11'40" |
| 3 | 06'15" | 00:17'55" |
| 4 | 05'35" | 00:23'30" |
| 5 | 05'54" | 00:29'24" |
| 5.7 | 08'56" | 00:35'57" |
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